Healthy eating is one of those resolutions that gets sabotaged fairly easily simply because most of us have such busy days! When you have to rush from one place to another, sometimes your options end up being to either eat something unhealthy or just go hungry, and neither of those choices is good for overall health. But Canada’s favourite drive-through coffee shop has a new solution that will fill you up quickly without the guilt!
Tim Hortons’ new Egg White Breakfast Sandwiches are a healthier alternative for people that didn’t have time to eat at home and don’t want to fill up on sugary or greasy fast food. The sandwiches contain a scrumptious egg white omelette with your choice of hickory-smoked ham or bacon on a whole grain English muffin. With 17 grams of protein per sandwich, they’re a breakfast that’s sure to satisfy! Recently I received a Tim Hortons gift card so that I could try the new sandwich for myself.
My husband and I each ordered an Egg White Breakfast Sandwich with bacon and, of course, a legendary double-double coffee. I wasn’t sure what to expect when I bit into the sandwich. To be honest, I don’t generally enjoy the taste of eggs from fast food restaurants. They always seem rubbery and tasteless to me.
That certainly wasn’t the case with the Tim Hortons Egg White Breakfast Sandwich! The egg white omelette is flavoured with cheese and onion and it really had a fresh, natural taste. I’ve had so many bad breakfast sandwiches that I subconsciously expect the texture of rubber when I bite into one. This breakfast sandwich tasted just like something I might have made myself and I was delighted about it. My husband loved the new breakfast option as well, but what really impressed me about the sandwiches was how satisfying they were! One sandwich filled me up completely and gave me the energy I needed to finish our errands that day.
The Tim Hortons Egg White Breakfast Sandwich is available right now for a special price of only $1.99 and is a great choice for anyone that wants a less fattening, protein-rich alternative to other breakfast sandwiches. Thanks to the whole grain English muffin, it even has three grams of fibre!
I was so impressed by the great taste of the Tim Hortons Egg White Breakfast Sandwich and I’m glad that when I’m having a busy morning, I won’t have to choose between a greasy breakfast and going hungry. If your busy day makes healthy eating a challenge, check out the new Egg White Breakfast Sandwich for yourself. It’s a great way to get the energy you need without the extra fat!
Buy It: The new Egg White Breakfast Sandwich is available at Tim Hortons restaurants across Canada
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Reduce as much fat as possible in recipes. In baking for example, replace up to 3/4 of the fat in a recipe with apple sauce.
I try to keep my breakfast low cal, it lets me slack off later in the day!
Never skip breakfast, never.
I always eat breakfast…this helps me to get going for the day and not snack.
My healthy eating tip is have what you want as long as it’s in moderation.
Eat lots of Spinach, it’s good for your muscles.
fruits and veggies!
always trying to drink more water to hydrate better…not good at this one, but trying to make an effort ;-)
Eat a high fibre cereal – you can balance it with another type of cereal and it tastes great.
Remember to eat breakfast!