According to the Bureau of Labour Statistics, around 65.9% of North American mothers are also workers. Juggling motherhood and a career can be both exhilarating and strenuous, and finding a good work-life balance is a must for both you and your family.
For many parents, finding time to cook healthy meals while also working full-time can be the biggest challenge of a good work-life balance.
If you’re in the same position, consider these 3 kitchen tips for working moms that will help give you more time to create healthy meals for your family!
Learn New Recipes
Eating together is one of the best ways to bond as a family. There are numerous psychosocial benefits to children when a family has their meals together.
And the best way to ensure you sit down together as a family is to cook most of your meals at home. But if you’re not an experienced chef, there are still easy recipes and kitchen hacks that you can try!
For instance, to shorten your time in the kitchen on weekdays, spend the weekend chopping vegetables, boiling legumes, or creating casseroles for the fridge that can be baked later in the week.
On weekdays, use a food processor to quickly prepare side dishes and desserts, and make the main meals from pre-prepared ingredients in the refrigerator.
Invest in Modern Home Appliances
Most people know that new kitchen appliances use less energy than older models, which makes them an environmentally-friendly option. But they can also save you time and improve the quality of your meals!
A large freezer and refrigerator, for instance, can help minimize your trips to the grocery store. Small appliances like pressure cookers and blenders can speed up cooking time.
And upgrading to more efficient home appliances like quick-cycle washers and dryers or a robot vacuum can reduce time spent on chores to give you more time to cook and bond with your family.
Remodel Your Kitchen
A well laid-out kitchen with a spacious countertop and a kitchen island can allow your whole family to lend you a hand as you cook, both saving you time and letting you connect with your children.
Ideally, a good kitchen design should have inviting cabinetry, bright walls, touch or automatic faucets, and good lighting, to make it easy for you to organize cooking ingredients and move around as you prepare food.
If you have an enclosed kitchen, consider remodeling it to an open plan for easy interaction, improved natural lighting, and better traffic flow.
Making time to create healthy and delicious meals is something that has benefits for every single member of the family, helping you to raise healthy children and grow closer emotionally.
So, give these kitchen tips for working moms a try, and see for yourself how a few simple changes can give you more time to cook and connect with your loved ones!