When it comes to making your home a happy, comfortable place for the whole family, it’s important to make that space healthy as well.
From improving air quality to reducing clutter, there are all kinds of ways to help ensure your family is living in a healthy environment.
If you’re wondering where to get started, these 6 products may be ones to consider.
Air quality is one of the most important ways to ensure a healthy home. And a high-quality air filter is a must for ensuring the indoor air in your house is as clean as possible.
There are many different types of air filters available in various sizes and quality levels; click here to get a feel for the different options.
In general, however, home air filters can be broken down into four categories:
This is arguably the most well-known filter on the market. HEPA filters provide the best protection against a wide range of fine particulates. They are capable of trapping particles as tiny as 0.3 microns and 99.97% of airborne particles. HEPA filters often have a MERV value of 17 to 20.
These are the most affordable option for many systems, as they can be washed and reused multiple times before buying replacements.
This is a disposable filter made from fiberglass and reinforced with metal grating. They are generally the most inexpensive filter available and good at catching large particles. However they usually have a poor MERV rating, so they won’t improve air quality noticeably.
Pleated Air Filters:
These disposable air filters are probably the most commonly-used choice in most homes. They last around three months before needing replacement, and have a range of MERV ratings depending on the quality of filter you buy.
Keeping your home free of allergens is a good decision even if you don’t have anyone with allergies in the house, simply because it helps keep your house cleaner.
Choosing hypoallergenic furniture can be a great starting point for minimizing allergens. The term refers to furniture that’s made with materials naturally resistant to collecting allergens.
The best choice for hypoallergenic living room furniture is usually leather or vinyl. Choosing plastic bucket chairs instead of upholstered chairs in the dining room is a good choice as well.
And for bedding or decorative pillows, consider items made of silk. The natural fabric repels dust mites, and resists mold and mildew.
Live Plants and Flowers
It’s no secret that plants positively affect mood. And, thanks to their air purifying effect, they also improve the overall healthiness of your home.
Adding more plants to your home is an easy and effective way of improving both physical and mental health inside your home. And, depending on the plants, it’s very affordable to do!
Some of the main benefits of more plants in your home include:
- Improving mood and reducing fatigue
- Reducing stress and anxiety
- Improving focus and performance
- Reducing dry skin and respiratory issues
If you’re specifically focused on improving air quality with plants, keep in mind some plants are better at purifying the air than others. Spider plants, snake plants, and aloe vera are all great choices for cleaner air.
Proper storage in a house has one very important healthy benefit…it reduces clutter. And a cluttered house can contribute to several problems that affect your overall well-being.
Mentally, dealing with a cluttered space has been shown to increase stress, decrease memory function, and even contribute weight gain and insomnia.
Physically, clutter tends to collect dust, make cleaning more difficult, and can even make injuries more likely.
If you’re dealing with severe clutter, purging your household is the best choice, of course. But, in the meantime, adding some extra storage to keep your space organized is a helpful alternative.
A High-Quality Vacuum Cleaner
When it comes to keeping your home healthy, some cleaning appliances are worth spending a bit more on. And a high-quality vacuum cleaner is one of those items.
A good vacuum cleaner improves overall well-being by removing higher amounts of dust, allergens, and bacteria from your home.
Higher quality vacuums also tend to have a better filtration system, which means any small particles are captured in the vacuum instead of being released back into the air.
Essential Oil Diffuser
If you’re looking for a natural way to add scent to your home, an essential oil diffuser can be a pleasant way to do that.
Diffusers disperse essential oils into the air, providing aromatherapy benefits and potentially helping to relieve stress or improve sleep.
However, doing proper research on your essential oils of choice is a must, since many essential oils can be harmful to children or to pets.
The Importance Of A Healthy Home
A healthy home is a space where your family can live, work, and play in a way that supports their overall physical and mental health.
Making sure that your house is clean and comfortable increases overall well-being for everyone, and can even help reduce the chances of your family getting sick or developing allergies.
Start by trying one or two of these ideas for a healthier home, and see if you notice a difference. It really can be amazing how small changes can make your entire house feel better!