Top 5 Summer Outdoor Activities to Lose Weight

Summer is the best time to get outside and enjoy some fun in the sun! But it can also be a time to get fit and lose some weight.


If you’re looking for ways to enjoy yourself outdoors while getting in shape, look no further.

There are several summer outdoor activities to lose weight that are also a lot of fun. Consider one of these 5 and get started!


One of the best summer activities that can help you lose weight is hiking.

Hiking is not only a great way to get some exercise, it allows you to do so while enjoying the beauty of nature.


Heading out for a hike lets you get outdoors into the fresh air, and by planning a hike that challenges you, you can burn a lot of calories while working different muscle groups.

If you want to track your progress, Welltech apps can help you monitor the calories burned and distance traveled while hiking.

If you’re new to hiking, start with short hikes close to home. As you get more experienced, you can try longer and more difficult hikes.

Make sure to wear comfortable shoes and bring plenty of water. And always tell someone where you’re going before you head out!

When you’re planning your hike, make sure to include some uphill sections. Walking uphill is great for toning muscles and will help you burn even more calories. Don’t forget to pack a healthy lunch to enjoy at the top of the hill!

Losing weight takes time and effort, but it can be done. With a little planning and preparation, you can make hiking part of your weight loss journey.

So get out there and explore nature – you might just be surprised at how much fun (and how effective) it can be!


One of the most popular summer water sports that’s also a great calorie-burner is swimming. Swimming is a great whole body workout…and a lot of fun!

Whether you’re swimming laps at the pool or just splashing around at the beach, you’ll love getting some exercise while staying cool in the warm weather.

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Swimming is a low-impact exercise, meaning that it is easy on your joints and muscles. This makes it an ideal workout for people of all ages, including seniors and those with chronic health conditions.

In addition to being gentle on your body, swimming is also an excellent way to burn calories and encourage weight loss. In fact, you can burn up to 500 calories in just one hour of swimming!

If you are looking to improve your cardiovascular health, swimming is a great option. Swimming may help to lower your blood pressure and improve your heart health.

In addition, swimming has been shown to reduce the risk of stroke and heart diseases. If you have diabetes, swimming may even help to control your blood sugar levels.

Just find a pool or beach near you, plan a basic swimming workout, and get into the water! You’re sure to notice results once you make swimming a part of your exercise regime.

Riding a Bicycle

Riding a bicycle is a great way to help you achieve weight-loss goals. Riding a bike is not only great for losing weight, it also helps tone and strengthen muscles.

If you want to improve your cardiovascular health, riding a bicycle is a great choice. In addition to improving heart health, you’ll be able to burn up to 400 calories in just 30 minutes of biking!


Additionally, biking is low-impact, so it’s easy on your joints and muscles. This makes it an excellent choice of exercise for people that have health issues that might make high-impact activities like running more difficult.

Riding a bicycle is one of the best options when you’re looking for outdoor activities to lose weight and improve your overall health. Here are some tips to help you get started:

  • Start by finding a comfortable place to ride. If you don’t have a bike of your own, many gyms or community centers offer bikes that you can use.
  • Once you’ve found a good spot to ride, start off slowly and gradually increase your speed as you go.
  • Remember to stay hydrated by drinking plenty of water before, during, and after your ride.
  • If you start to feel tired, take a break and rest for a few minutes before continuing.

With a little practice, you’ll be riding like a pro in no time! And as an added bonus, you’ll be getting healthier and stronger with each ride you take.

Outdoor Team Sports

For some people, joining a team sport gives them the motivation they need to stay committed to exercising. And there are so many great team sports to choose from in the summer!

Check programs and recreation leagues available in your area, and see what team sports pique your interest. Softball, tennis, basketball, and beach volleyball are all great options.


Sports are not only a great way to lose weight, but they’re also a lot of fun. If you find a sport that you’re interested in, you’ll be more likely to stick with it and see results.

And, of course, one of the biggest advantages of joining a team sport is that you get the chance to socialize!

Gather your friends and put together a team so that you can visit and connect during the busy summer months. Or, jump in and meet some new people in your area by joining a local team on your own!

No matter which you choose, joining a team sport is a great way to reduce stress, burn calories, and keep you motivated on your weight-loss journey.


Last (but certainly not least), one of the best ways to lose weight this summer is by simply going for a walk!

Walking is a great low-impact exercise that’s easy on the joints, and it’s especially pleasant to head out on a walk during the beautiful summer weather.

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Best of all, there’s no extra equipment or preparation needed! Just toss on some comfortable shoes and head out to explore your neighborhood.

For maximum health benefits, aim to walk every day for at least 30 minutes. Gradually increasing your daily walks to 60 minutes will help you reach your weight loss goals faster.

So get out there and try one of these outdoor activities to lose weight! You’ll love being able to enjoy the summer sun while getting in shape at the same time.

Just don’t forget to stay hydrated!

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