• Home
  • Media Kit
  • About
  • Privacy Policy
  • Terms Of Use
  • Contact

Mommy Kat and Kids

Canadian Mom Blogger - Product Reviews, Travel, Recipes and Parenting

  • Articles
    • Family
    • Humour
    • Crafts
    • Money
    • Parenting
    • Relationships
    • Self-Esteem
    • Health
  • Blogging
  • Reviews & Giveaways
    • Giveaway
    • Reviews
    • Coupon Code
  • Features
    • Anna’s Budget Tips
    • Wordless Wednesday
    • Sunday Quotes
  • Travel
    • Canada
    • USA
    • International
    • Events
  • Recipes
    • Lunch and Snacks
    • Main Dishes
    • Side Dishes
    • Desserts and Treats
    • Beverages
    • Pickles and Preserves
  • The $5000 Wedding
  • Holiday Gift Guide
    • Holiday Gift Guide 2020
    • Holiday Gift Guide 2019
    • Holiday Gift Guide 2018
    • Holiday Gift Guide 2017
    • Holiday Gift Guide 2016
    • Holiday Gift Guide 2015
    • Holiday Gift Guide 2014

Revitalize Your Health in One Month with These 3 Techniques

August 29, 2016 by Kathryn 1 Comment

Since becoming a mother, this summer has been one of the busiest, most active and most fun-filled seasons I can ever remember. Numerous vacations, activities and visits with family had me sometimes feeling like I didn’t have a second to spare, but I loved every minute of it.

I have to admit, though, that my dietary habits suffered a lot. Decadent food on a seven-day Carnival Cruise, gourmet meals at the beautiful Casino Rama Resort in Ontario and a few too many takeout meals eaten on the road had me feeling sluggish, stuffed and in need of a serious reset to my system.

So for the next month, I’m taking charge of my health again with these three unique healthy lifestyle changes!

yoga with gaiam yoga mat

1) Intermittent Fasting

I’ve been a fan of intermittent fasting for almost a year now, though I took a break from it this summer. In its simplest form, intermittent fasting is going without food for a set period of time.

There are a few different cycles that people tend to favour and when I first started fasting, I would choose two days a week to do a full 24 hour fast except for a 500-calorie supper.

But after the indulgence I’d been enjoying, I knew I needed to kick it up a notch. So for the last week, I’ve been doing my 24 hour fast every other day instead.

Already I feel more energized, my mind is more focused and my stomach is less bloated. While many people love intermittent fasting for its weight loss benefits, it’s also been shown to reduce inflammation, increase cellular repair, reduce insulin resistance and even improve brain function! [Read more…]

Filed Under: Articles, Health Tagged With: cardio, detox, exercise, fasting, fasting benefits, health, health ideas, health resest, health tips, healthy, ideas, intermittent, intermittent fasting, naturals, no alcohol, onatural, orange, orange naturals, overall health, probiotic capsules, probiotics, rucking, strenth, tips, workout

Improving My Health Naturally With a FitTea Review

June 23, 2015 by Kathryn 13 Comments

While I’m pretty happy with my body overall, I’m always interested in finding new ways to tone up a little more, burn extra fat and improve my general health. And when I can find an easy and fun way to do that, I’m even happier. I’d heard of FitTea products before and I always thought the company’s tagline “Give us a few weeks and we’ll give you a new waistline” sounded intriguing. An all-natural tea that helped promote fat burning and boost immunity sounded like a dream come true to me and since there’s nothing I love more than a soothing cup of tea, I couldn’t help but want to give the product a try. Recently I had the chance to do just that with a FitTea review about how this tea worked for me.

Initially I thought that the FitTea I had been sent was a loose-leaf product, but when I opened the bag I realized it was even better. Traditional tea bags just aren’t the best choice for extracting the maximum flavour and health benefits from tea leaves and while loose-leaf tea is delicious, it’s also a little fussy to make since having a tea ball at the ready is a must. FitTea solves the problem by using large silk pouches, keeping the tea in its proper loose leaf form and allowing proper steeping while still being quick and simple to use. For those that prefer the traditional method, however, a loose-leaf variety is also available. [Read more…]

Filed Under: Reviews, Reviews and Giveaways Tagged With: detox, fat, fit, fittea, ginger, green tea, health, healthy, honey, lose weight, natural, pomegranate, stevia, taste, tea, weight, weight loss

facebook button twitter button instagram button youtube button pinterest button rss button

Current Giveaways

  • The SpongeBob Movie: Sponge On the Run Is Out Now on Blu-ray and DVD-Giveaway
Jeulia Wedding Jewelry 2021

Moms find kids tutu dresses on DHgate.com

Get discount codes on Baby and Children Clothing

Car Seat and Stroller coupons at BrokeScholar.com

Enter your e-mail address:

Powered by FeedPress

Copyright © 2021 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in