I’ve always felt that one of the best ways to live a healthier lifestyle is to make simple, sensible food choices rather than obsessing about the exact amount of calories and fat in certain foods. Natural, organic food is always a good choice for fuelling the body and that’s why I love discovering the newest healthy choices available thanks to The Healthy Shopper!

The Healthy Shopper is Canada’s only coupon book especially dedicated to natural and organic products. And this fall, the company has some great new top picks for anyone that wants to eat a little healthier during these cold winter months.

My personal favourite product was the new Olympic Dairy Chia Yoghurt. I often add Chia seeds to my yoghurt because the crunchy little seeds boost the protein and fibre in my meals. Now Olympic Dairy has made enjoying Chia seeds even easier for me! I also loved the Made Good granola bars and granola minis. These organic bars are nut-free and contain whole grains with six essential vitamins. But the best part is that they’re absolutely delicious! [Read more…]