To some degree, I’ve been struggling with my weight since giving birth to my third baby. And I’ve noticed even in the last few days that social isolation is not helping!
After all, there’s not much else to do but binge-watch television and bake tasty treats!
So what’s a stuck-at-home mom to do? The Noom diet app may just be the answer! The app is a popular way to help aid weight loss by monitoring progress and encouraging healthy habits.
Here are five reasons I’m excited to give this app a try:
Encourages Healthy Meal Choices
For weight loss to take place, food choices are key. The Noom app incorporates this aspect of healthy living, and gives you guidelines on meals.
According to one source, Noom provides recommendations for healthy snacks and meals that aid in weight loss.
The app will ask you questions about how active you are, any medical conditions you have, and the amount of weight you wish to lose.
From the answers you provide, you will get a personalized plan on how many calories you need daily. The guideline includes protein, carbs, and fat to ensure you eat a balanced diet.
2) Training With a Personal Coach
One of the big differences between Noom and other diet apps is that you actually get support from a real person on your journey.
Once you subscribe, you’ll be assigned a personal coach to take you through the weight loss program.
Trying to change your lifestyle on your own has been shown to be significantly harder than having support.
With Noom, you have the advantage of a coach to monitor your progress and give you a push when you need it.
Noom coaches are approved health and wellness trainers who ensure you get professional advice. The app also provides access to health articles to help you brush up on new techniques to help you stay on track.
3) Community Support
One of the best things about subscribing to the Noom diet app is that when you join, you’re placed in a group of people with similar weight-loss goals.
Not only does that let you enjoy support from others, it lets you share ideas and build a sense of community on your journey.
Weight loss has its share of challenges. Walking it alone can make progress slow or even lead to giving up completely.
Being a part of a team, on the other hand, motivates you as you work with others that have similar challenges, whether you’re learning how to fit exercise into a busy schedule or switch unhealthy snacks for healthier ones.
4) Help Developing a Routine
Weight loss is rarely sustainable without forming healthy habits that can last for a lifetime. And a key part of developing those healthy habits is routine!
The Noom app helps develop and schedule the right routine for you with healthy food choices and exercise.
Best of all, the app offers a free 14-day trial. Since many experts believe it takes two weeks to form a new habit, that means you can develop some new healthy routines without spending a dime!
5) Provides Accountability
If you find it hard to be accountable to yourself, getting the Noom diet app will help solve the problem.
The combination of logging your activity, checking in with your group and getting support from your personal coach means you’ll get the motivation you need to stay on track.
If you have a lot of weight to lose, consider also consulting with your doctor before trying Noom or any other weight loss program.
A quick online or phone conversation can help ensure you’re ready to start a new healthy lifestyle safely.
Of course, one of the very best things about the Noom app is that you can use it from the comfort of your own home.
I can’t wait to give it a try myself and get my healthy lifestyle back on track…even when I can’t get out and about as much as I would like!