Tips For Healthy Skin, Hair, and Nails

It’s no secret that looking your best can help you feel your best, too. And for many women, that starts with healthy skin, hair, and nails.

kathryn smiling

Vibrant hair, skin, and nails instantly improve your appearance, and will help you move through your day feeling good about yourself.

Discover the secrets to achieving and maintaining healthy skin, hair, and nails here:

You Are What You Eat

Choosing the right foods and supplements is the first step toward the best hair, skin, and nails.

Proper nutrition supports growth and strength for a luxurious mane, glowing skin, and long nails.

As a bonus, well-balanced meals and supplements with superfoods like mushroom collagen can make a difference in your overall physical strength and your mental clarity as well!

Choose the Right Maintenance Products

Next, select products formulated for your hair and skin type, typically oily, normal, dry, or sensitive. Massage your skin and scalp gently during cleansing to ensure cleanliness and boost circulation.

Don’t forget to use conditioner on the ends of your hair and apply moisturizer to your face to keep your skin smooth, even if you have oily hair and skin.

As long as the products are suited to your skin and hair, you’ll see better results using them than if you skip them entirely.

woman exercising

Exercise Regularly

We know exercise helps keep our bodies and minds functioning optimally, and it also supports better hair, skin, and nails. 

Regular exercise improves circulation to carry blood and nutrients to nourish your body. As a result, establishing an exercise routine helps support overall well-being, including improving your skin, hair, and nail health.

Drink Water Daily

Many people forget to drink enough water daily, which can leave skin, hair, and nails dry because of the lack of hydration.

Add six to eight glasses of water to your daily routine to stay hydrated and support stronger hair, nails, and skin.

If you have difficulty drinking enough water, add lemons and fruit to add flavor, nutrients, and antioxidants for improved well-being.


Reduce Stress

Stress shows on our bodies, and can result in physical changes including hair loss and brittle, easily-broken nails.

Reducing stress helps your body function at its best and supports hair, nail, and skin health.

Try techniques such as deep breathing and meditation to reduce stress and promote healing, and you’ll notice healthy skin, hair, and nails as well.

Get Enough Sleep

Sleep helps our bodies and minds rejuvenate to take on the next day’s challenges. Getting at least six hours of sleep daily is crucial for optimal physical and mental health.

Plus, sleeping also helps reduce stress, and empowers you to be ready to exercise, eat balanced meals, and take care of yourself properly.

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Avoid Smoking

Quitting smoking isn’t easy, but doing so can make your hair, nails, and skin look better.

Smoking can make you look older by drying out your skin and hair and discoloring your nails.

Plus, smoking can lead to other health conditions that negatively impact your overall health, as well as how your skin, hair, and nails look.

Stay Away from Unhealthy Foods

Just as eating wholesome, healthy food supports good health, unhealthy choices can take their toll on your appearance over time.

Try to avoid processed foods with excessive sugar and salt that pack on pounds and fail to provide the nutrients your body needs.

Limiting your alcohol intake can also make a big difference in your overall health and the appearance of your skin, hair, and nails.

smiling young woman

These easy tips can make a huge difference in your appearance over time.

Work through these steps one-by-one, and by the time you’re done, you’re sure to notice a big difference in both your overall health and the health of your skin, hair, and nails!

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