6 Beneficial Types Of Therapy For Teens

Sometimes teenagers can struggle to understand and regulate their emotions, leading to behavior that can be disruptive for them and those around them.

teen holding head

If you’re looking for ways to help your teen manage challenging behaviors, it’s important to consider how they might respond to different types of treatment.

As a starting point, consider one of these six evidence-based types of therapy for teens currently in need of a bit of help to stay on track:

Solution-Focused Therapy (SFT)

Solution-Focused Therapy (SFT) is a positive and time-limited approach to treatment that focuses on solutions rather than problems.

SFT helps teens identify realistic goals, develop problem-solving skills, and become more self-confident in their ability to make decisions.

It also encourages them to take an active role in developing a plan for how they will reach their goals.

This type of therapy is especially helpful in addressing issues like interpersonal conflicts and low self-esteem, which can be difficult for teens to manage on their own.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is another evidence-based treatment that helps teens recognize and change negative thought patterns.

CBT encourages teens to become aware of how their feelings can influence their behavior and reactions, equipping them with tools to better manage difficult situations.

This type of therapy has been shown to be effective in helping teens reduce anxiety, depression, substance abuse, and stimulant abuse.

With CBT, teens can learn to identify triggers that lead to negative behavior, and develop coping strategies for dealing with those issues in a healthier way.

Motivational Interviewing (MI)

Motivational Interviewing (MI) is an approach that empowers teenagers to take ownership of their behaviors by encouraging them to think critically about the consequences of their actions.

This technique involves creating a safe and collaborative space where teens can openly discuss their thoughts and feelings, and work through any negative thoughts they may have about changing their behaviors.

By embracing a non-judgmental and caring attitude, MI helps teenagers develop self-awareness, personal responsibility, and a sense of empowerment.

With this approach, teenagers become the drivers of their own success and are better equipped to navigate the challenges that lie ahead.

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is an evidence-based treatment that combines the seemingly opposing ideas of acceptance and change.

This type of therapy is designed to help teens learn how to make positive changes in their behavior, while still acknowledging the validity of their feelings and experiences.

DBT encourages teens to become aware of which behaviors are beneficial or detrimental in different situations, teaching them strategies for managing difficult emotions without resorting to destructive or self-harming behavior.

As teens become more aware of their emotions and behavior, DBT helps them to develop healthier coping strategies that can lead to more positive outcomes.

Family Therapy

Family therapy is a powerful tool that can help address underlying issues that may be causing negative behaviors in teens.

By working with the family unit as a whole, therapists can help families gain insight and understanding about the dynamics at play within the family, leading to greater communication, trust, and respect.

The goal is not to place blame on any one family member, but rather to explore how each person’s behavior may be impacting the family as a whole.

Through family therapy, families can learn how to better support each other, and find effective strategies for resolving conflicts and building stronger relationships.

Ultimately, family therapy can help create a more harmonious home environment, and improve the overall well-being of both teens and their families.

Group Therapy

Group therapy is one of the best types of therapy for teens that may benefit from interacting and bonding with peers dealing with similar challenges.

A trained counselor leads the group as the participants strengthen their social skills through interaction with one another.

The counselor leads various activities and discussions that encourage teens to share their experiences and emotions in a safe and supportive environment.

By learning about the similarities between their own feelings and those of their peers, teens can develop a deeper understanding of empathy, which can help them build stronger relationships.

Joining a group therapy session may be daunting at first, but it can provide immense value in helping teens navigate the many social and emotional complexities of adolescence.

teen girl talking to adult

It can be difficult and sometimes overwhelming to help teens that are currently struggling with emotions or issues in their lives.

By exploring different evidence-based treatment options, however, parents can find an approach that works best for their teen and the rest of the family.

No matter which of the many types of therapy for teens is used, it’s important to remember that your child will need consistent support in order to make lasting positive changes in their lives.

With the right help, teens can learn how to better understand and manage their emotions in order to make healthier choices.

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