I do my best to feed my family healthy and nourishing meals and for the most part, I think I do a pretty good job. But sometimes deciding which foods are the best choices is tricky. I try to always glance at food labels and check the amount of sugar, protein, fibre or other nutrients that some of my purchases contain. But I simply don’t have time to compare every variety of yogurt to determine which brand has the least sugar and fat while still providing protein and calcium.

So what’s a busy parent to do? Turn to the Guiding Stars! This new program from President’s Choice is in Loblaws stores across Canada and gives popular foods a simple star rating so that families can determine with a quick glance which choices are the healthiest. The system grades foods based on a credit and debit system and then assigns the star ranking. Things like vitamins, minerals and fibre increase a food’s ranking while things like saturated fat and added sugar move it down. The program makes good food choices easier and, best of all, it’s easy enough for a child to understand! [Read more…]