• Home
  • Media Kit
  • About
  • Privacy Policy
  • Terms Of Use
  • Contact

Mommy Kat and Kids

Canadian Mom Blogger - Product Reviews, Travel, Recipes and Parenting

  • Articles
    • Family
    • Humour
    • Crafts
    • Money
    • Parenting
    • Relationships
    • Self-Esteem
    • Health
  • Blogging
  • Reviews & Giveaways
    • Giveaway
    • Reviews
    • Coupon Code
  • Features
    • Anna’s Budget Tips
    • Wordless Wednesday
    • Sunday Quotes
  • Travel
    • Canada
    • USA
    • International
    • Events
  • Recipes
    • Lunch and Snacks
    • Main Dishes
    • Side Dishes
    • Desserts and Treats
    • Beverages
    • Pickles and Preserves
  • The $5000 Wedding
  • Holiday Gift Guide
    • Holiday Gift Guide 2020
    • Holiday Gift Guide 2019
    • Holiday Gift Guide 2018
    • Holiday Gift Guide 2017
    • Holiday Gift Guide 2016
    • Holiday Gift Guide 2015
    • Holiday Gift Guide 2014

3 Simple Daily Habits to Improve Overall Health

May 17, 2016 by Kathryn 2 Comments

About six months ago, I officially reached the point of being in the worst shape of my life. I’d moved from a small town to a small city and as a result, I was suddenly driving everywhere instead of walking. I was having a few too many glasses of wine on the weekend, and then eating way too much when I’d lost my usual restraint. And to top all that off, I was also sleeping less since my boys had a long bus ride to school and I had to be up at six to make their lunches and get them ready to leave.

scale and apple

After coasting along unhealthily for a few months, I knew it was time to make a change. But I also knew that if I tried anything too drastic, I wouldn’t stick with it. So a few months ago, I added some simple, easy-to-maintain habits to my daily life. And while I obviously haven’t had amazing and drastic results, I have lost weight and inches, I have more energy and I finally feel like myself again. These are three of the daily habits I added to help ensure I was living healthier. [Read more…]

Filed Under: Articles, Health Tagged With: daily, daily health, daily health tips, daily walking, drink water, habits, health shake, healthy, healthy habits, magnesium, magpop, morning shake, naturals, nd shake, nd shake for women, onatural, onatural newsletter, orange, orange naturals, orange naturals health tips, simple health tips, trymagpop, vitamin shake, walking, women's health

Make 2016 the Best Year Yet with Orange Naturals-Giveaway #ONatural

January 14, 2016 by Kathryn 82 Comments

I’ve never really been one to make New Year’s resolutions because I find that so often they’re approached with an “all or nothing” mentality. Instead, I set a few goals that I can work towards throughout the year, then evaluate my success when the year ends. I try to set goals for all the different aspects of my life: career, family, travel and health.

This year, with my 35th birthday just a few weeks away, health is a big focus for the upcoming year. Since moving to a city townhouse, my daily walks to run errands and take my boys to school have been eliminated. And that means my exercise level has gone way down. Plus, with takeout places now just minutes away, I’ve been eating out a little more than I’d like. So the new year is the perfect time for me to take charge and improve my health once and for all!

canada day fireworks regina sk

First off, I’m committing to exercising three times a week. As much as I’d prefer to set the goal of exercising every day, I think that trying to do too much too soon is likely to lead to giving up on the entire idea. But three days of doing a half-hour walk on the treadmill followed by half an hour of yoga is an easier commitment that I know I’ll be able to maintain. [Read more…]

Filed Under: Reviews, Reviews and Giveaways Tagged With: goals, health, health advice, health goals, health tips, homeopathic, homeopathic medicine, homeopathics, magnesium, magpop, meeting goals, naturals, nd shake, new year, nutrition, onatural, orange, orange naturals, orange naturals blog, probiotics, resolutions, tips

Get Your Energy Back After the Holidays with 3 Quick Tips

January 6, 2016 by Kathryn 33 Comments

The holidays were two weeks of nonstop fun in this household but now that the merriment is pretty much over, we’re all in desperate need of a recharge. Too many late nights, too much holiday food and too much excitement has left the entire family exhausted. So how do we charge our bodies and get back in the swing of things? These three health tips for women have helped me get back to normal again!

orange naturals magpop

1) Daily Multivitamins

It’s all too easy to forget about taking those daily vitamins when the focus is on opening presents, visiting family and digging into another delicious feast. So one of the fastest and easiest ways to ensure good health was for us to start making our daily vitamins a habit again. When I take out the children’s gummy vitamins each day, I make sure to take out our Orange Naturals Adult Multi vitamins at the same time. Considering there’s still likely to be some feasting on holiday leftovers in the coming days, making sure we get the vitamins and minerals we need is a must! [Read more…]

Filed Under: Articles, Health Tagged With: drink, energy, energy tips, healthy, holiday, holiday energy, magpop, magpop drink mix, multivitamin, naturals, onatural, orange, orange natural tips, orange naturals, orange naturals magpop, recharge, tips

facebook button twitter button instagram button youtube button pinterest button rss button

Current Giveaways

  • The SpongeBob Movie: Sponge On the Run Is Out Now on Blu-ray and DVD-Giveaway
Mommy Kat and Kids

Moms find kids tutu dresses on DHgate.com

Get discount codes on Baby and Children Clothing

Car Seat and Stroller coupons at BrokeScholar.com
Jeulia Wedding Jewelry 2021

Enter your e-mail address:

Powered by FeedPress

Copyright © 2021 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in