Disclosure: I am participating in the Burnbrae Farms campaign managed by SJ Consulting . I received compensation in exchange for my participation in this campaign. The opinions on this blog are my own.
It always amazes me how busy my family is when summer arrives. School may be out for two months, but our schedule doesn’t seem to slow down at all!
In fact, with three boys in the house every day, I need quick and easy weekday meal solutions more than ever.
That’s why I’ve started making sure that I always have Burnbrae Farms Naturegg Simply Egg Whites in my fridge to help with those weekday challenges.
These egg whites are fully pasteurized, making them perfect for everything from smoothies to royal icing. And with just a few added ingredients, they make a great healthy meal!
Even though most people think eggs equal breakfast, we love having egg dishes for other meals. And for an easy lunch or even light dinner, a Greek Egg White Omelet Roll is quick to whip up and has a flavour the whole family loves.
With just 245 calories per serving and 20 grams of protein, it gives me the energy I need to tackle the busiest days!
Making it is as simple as whisking together Burnbrae Farms Naturegg Simply Egg White with milk, pouring the egg whites into a pan and sprinkling on our favourite Greek toppings. After baking for half an hour, I have a healthy omelet that feeds the whole family.
And while I like this high protein, vegetarian version of baked omelet, there are infinite variations to try as well!
Sprinkle on ham, green pepper and cheddar cheese for a heartier, meatier version. Or try crumbled bacon with diced tomato and mozzarella.
Having Burnbrae Farms Naturegg Simply Egg Whites in the fridge has been so handy for all kinds of my favourite recipes. I love how easy the liquid egg whites make adding lean protein to different meals!
From breakfast wraps to meringues, Burnbrae Farms Naturegg Simply Egg Whites are such a versatile product to have in the fridge for quick meals and desserts. Grab a carton and try whipping up this easy Greek Omelet Roll to see how simply weekday meals can be!
Greek Egg White Omelet Roll
A simple and healthy baked omelet perfect for breakfast, lunch or a light dinner.
Ingredients
- 1 1/2 cups Burnbrae Farms Naturegg Simply Egg Whites
- 1 cup skim milk
- 1/3 cup flour
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp parsley
- 1 1/2 cups torn fresh spinach leaves
- 1 tomato, diced
- 1/2 cup red pepper, chopped
- 1/4 cup red onion, chopped
- 1/2 cup sliced black olives
- 1 cup feta cheese, diced
Instructions
- In medium bowl, whisk together first six ingredients until blended.
- Line 9 inch by 13 inch pan with parchment paper. Pour egg mixture into pan.
- Sprinkle with remaining ingredients.
- Bake at 350 degrees for approximately 30 minutes, until eggs are cooked through.
- Lift omelet out of pan using edges of parchment paper and let cool for five minutes. Gently roll up omelet and cut into slices.
- Serve immediately, garnished with additional tomato, parsley and feta if desired.
Nutrition Information:
Yield: 6 Serving Size: 6 peopleAmount Per Serving: Calories: 161 Total Fat: 7g Saturated Fat: 4g Trans Fat: 0g Unsaturated Fat: 2g Cholesterol: 23mg Sodium: 817mg Carbohydrates: 14g Net Carbohydrates: 0g Fiber: 2g Sugar: 5g Sugar Alcohols: 0g Protein: 12g
ivy pluchinsky says
I like a good egg mcmuffin for breakfast
Christina Rogers says
I make devilled eggs for the kids. Fast , easy and very tasty.
Christine w says
I like to add sliced soft boiled eggs to my salads. Such a simple thing to prep early on in the week!
nicky says
I like hardboiling eggs for easy additions to lunchboxes!
jan says
Fritatta – so many varieties you can make and they are great made ahead too
Allie f says
I love to make omelettes with mushrooms and spinach! YUM!
Athena says
I love my egg white omelets, with mushrooms, spinach and cheese. It’s so good!
Miriam Wilton says
we make “eggs and bread with the eggs in the bread” aka eggs in a basket every single morning. My 5 year old just can’t get enough of her eggs!
Sunshine H says
we love over easy eggs with toast and a fruit smoothie for a quick dinner when it’s busy.
Carolsue says
I like making Egg Muffins. I can make them to everyone’s liking that way!
Mishelle says
I like scrambled omelets – they start out to be a loaded omelet but turn out to be quite scrambled as I can’t seem to make omelets and keep them in one piece!!
M
Kathryn says
Haha, I know the feeling! A baked omelet like this one or a fritatta can be a great solution! https://www.mommykatandkids.com/2014/12/vegetarian-potato-onion-frittata-recipe.html
Easy and no chance of ending up with a scramble!
Mishelle says
Thanks! The kids think it;s funny when I scramble them but I’d like to do it right occasionally!!
M
Diane Sabatini says
I like to saute some chourico and onions for an omelet.
LILLIAN BROWN says
My family like hard boiled eggs added to their salads.
Florenc Cochrane says
I keep hard boil eggs on hand for salads and egg salad sandwiches.
Sherry Fraser says
I love Eggs Benedict but they can be a lot of work but I have found it super easy to make using Knorr Hollandaise mix in my microwave…..maybe not for purists but sure is great to have it fast and easy.
Kathryn says
Thanks for the tip, Sherry! I love Eggs Benedict too, but for a quick meal I agree, making the sauce just isn’t worth it. I’ll have to try the sauce mix next time I’m short on time and get a craving!
Rosanne Robinson says
I love omelettes, poached eggs, eggs on English muffins, & scrambled eggs. We also like to have hard boiled eggs for a quick snack, add to salads, or sandwiches.
Tara says
We like hard boiled eggs for in salads or just on their own. My kids love egg muffins anytime of the day. Quiche with the pre made crusts are perfect for a light summer dinner. i let the kids pick what they want in the quiche and i know they’ll eat it.
Micheline says
I love scrambled eggs with spinach and cheese.
Janet Meisner says
We like to make scrambled eggs with read and green peppers.
Julie F says
Quiche is one of my favourite things to make, especially during the summer
Carole B says
We prefer omelettes!
tammy ta says
Our favourite egg recipe is using a leftover from the night before of hamburger and veggies in gravy. We cook this the next day in frying pan with eggs. It is delicious!
Joanne Elford says
Poached eggs on toast
Erin W says
My fav and go to egg recipe is sauteed veggies (usually zucchini and onions) scrambled with 3 eggs and feta cheese!
traci Jarrett says
Egg sandwiches are my go too. Either breakfast of egg salad for lunch
Travelbuds says
My kids and I like french toast in the morning for a quick breakfast.
Sharon Rooney says
I like to make egg cup omelets. They can be frozen and are quick to heat up in the microwave.
Anu Chopra says
Love simple cheddar cheese omelettes!
Lori L. says
Spinach and roasted red pepper quiche is my fave egg recipe for a quick weeknight meal! I’ll have to try the egg roll, looks so good, thanks for the recipe!
Joni says
I love eggs. I love an egg salad sandwich for lunch or for breakfast scrambled egg with cheese and bacon
Cheryl Grandy says
My favourite egg recipe that helps make weekdays (and everyday) easier is any recipe that my husband makes for me. He makes delicious omelets with whatever ingredients we have in the fridge.
DebP says
My favorite is a soft boiled egg on rye toast, but I also try to keep a couple of hard boiled eggs in the fridge for snacks or an on the go breakfast.
Jennifer P. says
Scrambled eggs with cheese make my weekdays easier, especially the 3 days a week that my husband travels for work. It’s a simple and quick meal that my kids and I love when we need something tasty in a hurry. I love that I can easily prepare something in a short amount of time when I’m trying to get the kids to their activities on my own. And I love that it is filling but doesn’t make them too full for their sports etc.
Donnas says
Deviled eggs go over good at our house.
Vivian Dionne says
I make hard boiled eggs during the weekend and save them as they are for a quick and easy to grab for breakfast in the morning.
Anne Taylor says
We love Scrambled Eggs with Fried Potatoes!
Nicole Jubleew says
My favourite quick egg recipe is a Fried egg sandwich. Quick, easy and you can eat it on the go one handed. Love that you can easily change it up by using different cheese and veggie toppings.
louise says
beside French toast I also like to make omelettes with cheese, ham, mushrooms
Sharon says
My favourite is a baked omelet because it’s quick and easy
Jenny says
I love to make omelettes with cheese, green onions, tomatoes, ham and mushrooms
Erin McSweeney says
i like to make a breakfast egg burrito and freeze them and take them out as I need …big tasty time saver
sarah alexis says
My son loves scrambled eggs and fried egg sandwiches. They are so easy and super healthy!
Juliee Fitze says
I like to make soft boiled eggs and toast for the kids in the morning.
Laurie P says
Zucchini parmesan omelettes are a family favorite for dinner!
DENISE HREHORUK says
Yummy this looks so great and I’m sure it tastes fantastic I can’t wait to make it!
susan says
We make scrambled eggs with onions,peppers,mushrooms,ham and cheese
Jo-Anne Pfoh says
I always have egg salad in the fridge, hard boiled eggs in a bowl in the fridge for egg salad sandwiches, deviled eggs or just a grab and go snack.
Tina L. says
I love making omelettes and add different fillings to it depending on what we have on hand
Josh S says
Scrambled eggs and bacon!
Lisa L says
My favourite weekday egg recipe is baked egg white muffins with various fillings/toppings. I like to bake them ahead of time and pop them in the freezer or fridge.