Disclosure: I am participating in the Burnbrae Farms campaign managed by SJ Consulting . I received compensation in exchange for my participation in this campaign. The opinions on this blog are my own.
It always amazes me how busy my family is when summer arrives. School may be out for two months, but our schedule doesn’t seem to slow down at all!
In fact, with three boys in the house every day, I need quick and easy weekday meal solutions more than ever.
That’s why I’ve started making sure that I always have Burnbrae Farms Naturegg Simply Egg Whites in my fridge to help with those weekday challenges.
These egg whites are fully pasteurized, making them perfect for everything from smoothies to royal icing. And with just a few added ingredients, they make a great healthy meal!
Even though most people think eggs equal breakfast, we love having egg dishes for other meals, whether that’s in a Bacon Egg Salad Wrap or a batch of Tuna Salad Deviled Eggs. And for an easy lunch or even light dinner, a Greek Egg White Omelet Roll is quick to whip up and has a flavour the whole family loves.
With just 245 calories per serving and 20 grams of protein, it gives me the energy I need to tackle the busiest days!
Making it is as simple as whisking together Burnbrae Farms Naturegg Simply Egg White with milk, pouring the egg whites into a pan and sprinkling on our favourite Greek toppings. After baking for half an hour, I have a healthy omelet that feeds the whole family.
And while I like this high protein, vegetarian version of baked omelet, there are infinite variations to try as well!
Sprinkle on ham, green pepper and cheddar cheese for a heartier, meatier version. Or try crumbled bacon with diced tomato and mozzarella.
Having Burnbrae Farms Naturegg Simply Egg Whites in the fridge has been so handy for all kinds of my favourite recipes. I love how easy the liquid egg whites make adding lean protein to different meals!
From breakfast wraps to meringues, Burnbrae Farms Naturegg Simply Egg Whites are such a versatile product to have in the fridge for quick meals and desserts. Grab a carton and try whipping up this easy Greek Omelet Roll to see how simply weekday meals can be!
Greek Egg White Omelet Roll
A simple and healthy baked omelet perfect for breakfast, lunch or a light dinner.
Ingredients
- 1 1/2 cups Burnbrae Farms Naturegg Simply Egg Whites
- 1 cup skim milk
- 1/3 cup flour
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp parsley
- 1 1/2 cups torn fresh spinach leaves
- 1 tomato, diced
- 1/2 cup red pepper, chopped
- 1/4 cup red onion, chopped
- 1/2 cup sliced black olives
- 1 cup feta cheese, diced
Instructions
- In medium bowl, whisk together first six ingredients until blended.
- Line 9 inch by 13 inch pan with parchment paper. Pour egg mixture into pan.
- Sprinkle with remaining ingredients.
- Bake at 350 degrees for approximately 30 minutes, until eggs are cooked through.
- Lift omelet out of pan using edges of parchment paper and let cool for five minutes. Gently roll up omelet and cut into slices.
- Serve immediately, garnished with additional tomato, parsley and feta if desired.
Nutrition Information:
Yield: 6 Serving Size: 6 peopleAmount Per Serving: Calories: 161Total Fat: 7gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 23mgSodium: 817mgCarbohydrates: 14gFiber: 2gSugar: 5gProtein: 12g
Quiche is one of my favourite things to make, especially during the summer
We like to make scrambled eggs with read and green peppers.
I love scrambled eggs with spinach and cheese.
We like hard boiled eggs for in salads or just on their own. My kids love egg muffins anytime of the day. Quiche with the pre made crusts are perfect for a light summer dinner. i let the kids pick what they want in the quiche and i know they’ll eat it.
I love omelettes, poached eggs, eggs on English muffins, & scrambled eggs. We also like to have hard boiled eggs for a quick snack, add to salads, or sandwiches.
I love Eggs Benedict but they can be a lot of work but I have found it super easy to make using Knorr Hollandaise mix in my microwave…..maybe not for purists but sure is great to have it fast and easy.
Thanks for the tip, Sherry! I love Eggs Benedict too, but for a quick meal I agree, making the sauce just isn’t worth it. I’ll have to try the sauce mix next time I’m short on time and get a craving!
I keep hard boil eggs on hand for salads and egg salad sandwiches.
My family like hard boiled eggs added to their salads.
I like to saute some chourico and onions for an omelet.
I like scrambled omelets – they start out to be a loaded omelet but turn out to be quite scrambled as I can’t seem to make omelets and keep them in one piece!!
M
Haha, I know the feeling! A baked omelet like this one or a fritatta can be a great solution! https://www.mommykatandkids.com/2014/12/vegetarian-potato-onion-frittata-recipe.html
Easy and no chance of ending up with a scramble!
Thanks! The kids think it;s funny when I scramble them but I’d like to do it right occasionally!!
M