Disclosure: I am part of the Orange Naturals Mom Ambassador Program and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own. Did you know that one in three women will suffer a fractured bone due to osteoporosis in their lifetime? Or that both men […]
Keep Bones Strong and Remember Your Daily Calcium Supplement with These 5 Tips Read More »
Being a first time mom can be overwhelming, especially in the first year! From post-partum recovery, to adjusting to a new sleep schedule (or lack thereof!), to learning to recognize your baby’s cries and wants, the first year is a struggle for even the strongest of women. To help make baby’s first year a memorable
First Time Mom Tips from a Mom of Three Read More »
With our easy access to water, whether bottled or from the tap, we often take for granted the quality of our water. How often have you stopped to think about how your water affects your health and the health of your family? Here are some facts about water contaminants that may surprise you. Children are
How Water Quality Affects Children Read More »
I’m a strong believer in the importance of seniors in our lives. While my own grandfather helped to form my initial opinions on how much seniors contribute to society, I’ve had the privilege of knowing so many other amazing seniors as well, from employers to neighbours to family friends. So, with cold and flu season
Why I’m Telling My Mother about the Higher-Dose Flu Vaccine for Seniors Read More »
When I was younger, I had some pretty serious issues with insomnia. Some nights, I’d drift quickly and easily off to sleep without a second thought. Other nights, I’d find myself tossing and turning for hours on end, finally falling into a light doze only to suddenly wake up unsure if I’d ever been asleep
Tired and Stressed? Try These 3 Tips to Help You Get the Sleep You Need Read More »
Having parented through childhood caries, dental surgery for both my boys and upcoming braces for my oldest son, it’s no secret that I’m passionate about dental health. National Oral Health Care month is the perfect annual reminder that it’s important to pay special attention to our teeth and our overall oral hygiene, since good dental
Keep Your Family Smiling with These Tips for National Oral Health Care Month Read More »
One of my favourite things about living in Saskatchewan is getting to skip the whole hassle and annoyance of Daylight Savings Time. No worries about being late for appointments, forgetting to change one of the clocks or dealing with grumpy kids that lost an hour of sleep is pure bliss in my opinion! But even
4 Important Family Calendar Reminders for Parents to Schedule Read More »
Personally, I’ve never found January to be a depressing month. It starts with a holiday and it ends with my birthday, which makes it a-okay in my book! But for many, the cold, snow and emotional let-down after the holidays make it a month that leaves much to be desired. If you’re one of those
Get Through the Dreariness of January with these 5 Mood-Boosting Ideas Read More »
Staying calm, peaceful and balanced is hard at the best of times, but during the busy holiday season it can sometimes feel impossible. This year especially, stress is taking its toll on my well-being more than ever as we settle into a new house in a new city, prepare to shop for our forever home,
3 Tips to Increase Your Inner Peace During The Holidays Read More »
My mother always told me that I was a very healthy child overall but when I did get sick, I REALLY got sick. I remember some of my worst illnesses from my youth and my mom remembers even more, including an occasion when I had to be rushed to the hospital because I suddenly and
Preparing Family for Winter Cold and Flus Read More »
Since becoming a mother, this summer has been one of the busiest, most active and most fun-filled seasons I can ever remember. Numerous vacations, activities and visits with family had me sometimes feeling like I didn’t have a second to spare, but I loved every minute of it. I have to admit, though, that my
Revitalize Your Health in One Month with These 3 Techniques Read More »
This post was brought to you by Hellmann’s® and JONES Voice. When it comes to the food I feed my family, I’m passionate about fresh, real and wholesome ingredients. Jeremy and I both love cooking and we know that no matter what type of new dish we’re trying, using products made with high-quality ingredients makes
One of the main reasons I’ve managed to improve my own health lately is because of my fiancé. He’s been passionate about his well-being and when I see him running every day, doing yoga and coming up with tasty and healthy meal ideas, it’s only natural that I join in as well. He turned thirty
Three Orange Naturals Products to Maximize Men’s Health #ONatural Read More »
About six months ago, I officially reached the point of being in the worst shape of my life. I’d moved from a small town to a small city and as a result, I was suddenly driving everywhere instead of walking. I was having a few too many glasses of wine on the weekend, and then
3 Simple Daily Habits to Improve Overall Health Read More »
As somebody that suffers from both virus-induced asthma and seasonal allergies, air quality is something that’s often on my mind. Most of the year, I’ll breeze through each day breathing easy, but every once in a while I’ll wake up and find myself sneezing and wheezing for hours on end. While the trouble breathing and
uHoo, the World’s Most Advanced Air Quality Sensor, is Available for Pre-Order Now Read More »
With warm summer days quickly approaching, not to mention a wedding in the fall, getting into shape is a top priority for me right now. I’ve set some realistic goals, come up with a workout plan and for the last two weeks, have been making healthy eating and exercise a priority. In addition to daily
Build Muscle Strength with 4 Simple Yoga Poses and the Gaiam 5mm Reversible Yoga Mat Read More »
Years ago, I started having intense stomach pain that radiated into my back and came in waves of agony. After twenty minutes to an hour, the pain would fade away and I’d quickly forget about it, assuming it was something I ate…until the next attack. A friend helped me realize that I was likely having
Be Informed – Learn About Symptoms of PBC and Protecting Your Liver Read More »
In less than a week, the first day of spring will be here! And as a confirmed lover of sunshine, green grass and warm temperatures, I could not be happier. But at the same time, I’m also finding that I’m a little more restless than usual and have a much harder time getting to sleep
Handle Spring Fever Restlessness with 3 Easy Tips Read More »
When I was a child, my mom taught me the basics of good nutrition in all kinds of ways. She cooked from scratch often, shunned takeout and convenience food and always checked food labels when shopping. Almost as soon as I learned to read, I’d also learned that the first ingredient listed on a product
Between getting engaged, Valentine’s Day celebrations and starting to plan a wedding, matters of the heart have been very much on my mind this February. And while love and romance are always common themes for the month, February is also a great time to remember to take care of your heart! After all, a strong
Lower Stress and Keep Your Heart Healthy with 3 Simple Steps #ONatural Read More »
It may have been a pretty mild winter in most parts of Canada, but that certainly didn’t mean that there were no colds and flus making the rounds! In fact, my boys both spent almost a month with stuffy noses and occasional bouts of coughing. One of the hardest parenting jobs has to be comforting
Help Little Ones Breath Easy this Winter with Boogie Wipes and Boogie Mist Read More »
With childhood obesity on the rise and outdoor play declining, the importance of physical activity is something that’s been heavily emphasized in recent years. Parents are being made more and more aware of how crucial regular exercise is for their child’s overall health and well-being. And new programs are making it easy for kids to
One of the facts I’ve found to be true time and time again when it comes to making positive lifestyle changes is that small steps can make a big difference. This year, Church & Dwight has a few easy tips that can help you live a healthier life all year long…without the stress of trying
Take Small Steps to Healthier Living this Year with 4 Simple Tips Read More »
The holidays were two weeks of nonstop fun in this household but now that the merriment is pretty much over, we’re all in desperate need of a recharge. Too many late nights, too much holiday food and too much excitement has left the entire family exhausted. So how do we charge our bodies and get
Get Your Energy Back After the Holidays with 3 Quick Tips Read More »
This post was sponsored by The 7th Chamber. Opinions expressed belong to Mommy Kat and Kids and are not influenced in any way. There’s not many things more destructive to a good night’s rest than sleeping with somebody that snores. In fact, it can drive a partner to take pretty extreme measures to get some
I’ve never had a broken bone in my life and up until just a week ago, neither had either of my boys. But last Friday, I got an unexpected call from the school letting me know that my oldest son had been hurt on the playground and couldn’t move his arm. I rushed to the
Helping Broken Bones Heal Faster with 3 Simple Tips Read More »
November is half over and that means that many of us are seeing a lot more mustaches than usual thanks to the annual “Movember” celebration designed to raise funds and awareness for men’s health issues. From prostate cancer to depression to heart disease, there’s no shortage of diseases that prey on the men in our
Celebrate Movember by Helping Your Man Stay Healthy with These 4 Tips Read More »
My mom had quite a big gap between her oldest three and her youngest two children. In fact, she was in her forties when she gave birth to my youngest sister. I was seventeen at the time and while I was surprised that she was having another baby so late in life, I didn’t realize
Considerations About Pregnancy Later in Life Read More »
While driving my boys to school a few days ago, I asked them if they had any items on their Christmas wish list. Benjamin, my youngest son, told me that he wanted a Nintendo 3DS (something he’s wanted ever since his brother received one), and a Power Wheels vehicle. He described the drivable, battery-powered vehicle
Dietainment is in Every Child’s Day! Take the Pledge and Help Stop Dietainment Read More »
Even though we’ve had one of the nicest autumn seasons I can rememeber here in Saskatchewan, that hasn’t meant that we haven’t had the customary fall illnesses! In fact, both my boys just recently went through one of the worst colds they’ve had in years. Fever, coughing, stuffy noses…they were two unhappy boys for a
Treat Stuffy Noses and Coughing with Boogie Wipes and Other Natural Solutions Read More »
When I was a teenager, I was absolutely in love with women’s magazines. I started out reading magazines like Seventeen, with its stories about young celebrities, makeup tips for teens and articles about getting “him” to like you. But I soon graduated to the more mature women’s magazines: Cosmopolitan, Elle and Glamour, to name a
Stopping Damaged Self-Esteem in Children Means We Need to Stop Dietainment Read More »
While fall isn’t my favourite season, I do enjoy it quite a bit, and especially its celebrations. Who doesn’t love indulging in a big piece of pumpkin pie at Thanksgiving? And Halloween has always been one of my favourite holidays, both for the fun costumes and the delicious candy! But fall baking and leftover Halloween
Scare Cavities Away this Halloween with Tips from Truly Radiant Read More »
Here in Saskatchewan, we went from glorious sunny autumn days to cold, rainy ones almost as soon as school started. If anyone was in any doubt as to whether or not it was fall yet, the weather has certainly settled that! And between the colder temperatures and the exposure to so many more kids (and
Fight Off a Kid’s Cold Fast with These 4 Tips for Fall Health-Giveaway #ONatural Read More »
Eating plenty of fruits and vegetables is its own reward when it comes to good health, and over the last few months my family has had the chance to do just that thanks to the PC Guiding Stars Program. The new initiative makes it easy to find healthy food with a simple rating system that
You Can Earn Free Groceries When You #EatMoreStars with #GuidingStarsCA #PCStars Read More »
I’ve always found that summer seems to fly by, but this year that’s been even more true than usual! Since we sold our house at the end of July, packing and moving took up the first half of the season. And now, before I could blink, it’s almost time to start school again! With all
Rock the New School Year with 3 Tips for Healthy, Happy Kids Read More »
One of the worst things about a minor ailment is often the hassle involved in getting treatment. Mild medical conditions like acne or seasonal allergies likely won’t cause any harm if left untreated, but they are incredibly frustrating at their worst and can certainly make comfortable day-to-day living much harder! Unfortunately, finding solutions often involves
I love almost everything about summer, but it does cause some extra challenges when it comes to keeping my kids healthy and happy. Days spend outdoors are fun but they result in plenty of bug bites, bruises and scrapes as well! This year, I’ve been turning to products from Orange Naturals to help treat my
This post is sponsored by RANA. Opinions expressed belong to Mommy Kat and Kids and are NOT influenced in any way. View full terms and policies for more information. Anyone that’s ever lived with a person that snores knows just how frustrating it can be. After a long day, there’s nothing more blissful than crawling
My parents separated when I was quite young, and after my dad remarried I didn’t see him very often throughout the year. But one day that my siblings and I always spent with our dad was Father’s Day, and it was always a day we enjoyed. Thinking about how much I’ve grown since those early
Help the Men in Your Life Stay Healthy with These 4 Easy Tips #ONatural Read More »
Despite the occasional cold or stuffy nose, my boys and I tend to be pretty healthy and I’m very happy about that. Considering the fact that the last time our family had to visit the emergency room, the wait was over six hours, it’s not an experience I enjoy. And most of the time, going
I do my best to feed my family healthy and nourishing meals and for the most part, I think I do a pretty good job. But sometimes deciding which foods are the best choices is tricky. I try to always glance at food labels and check the amount of sugar, protein, fibre or other nutrients
Eating Healthy is Easier with Loblaws Guiding Stars Program Read More »
With Mother’s Day just having passed, moms around Canada finally had the chance to kick back and enjoy some much-needed rest and relaxation. And having recharged a bit myself, I’ve realized that moms have a very common tendency of putting themselves last. But when it comes to being a parent, taking care of ourselves means
Three Ways You Should Make Time for Yourself on Mother’s Day and All Year Long Read More »
There’s so much to love about spring, but one of my all-time favourite things about the season is the return of fresh, local spring produce. From tart stalks of rhubarb to locally grown asparagus, there are so many delicious flavours to enjoy in the spring! However, I’ve recently learned that keeping that delicious fresh produce
Keep Spring Produce Fresh with 3 Easy Food Storage Tips Read More »
As much as I’m enjoying Saskatchewan’s unseasonably warm weather this spring, I’m not enjoying the early onset of our seasonal allergies that comes along with the sunshine and green grass! I’ve mentioned before that I tend to favour natural solutions for allergies and so this year, in addition to some other techniques, I’m treating my
Treat Seasonal Allergies with Homeopathic Products from Orange Naturals #ONatural Read More »
April is National Oral Health Month and as most people know, oral health is a topic I’m pretty passionate about! As if dealing with my own problem teeth wasn’t motivation enough, having both of my boys undergo dental surgery as a result of childhood caries made me especially dedicated to keeping their teeth strong and
Celebrate Oral Health Month with 3 Great Tips from Church & Dwight Read More »
Every year since I was in my early teens, I’ve had mild seasonal allergy issues. But though I refer to my allergies as mild, the truth is that I only use that term because my symptoms are fairly infrequent. I may just have three or four really bad instances of sneezing, stuffiness and itchy eyes
Try These 3 Simple Solutions To Help Kids Manage Seasonal Allergies Read More »
Even though I love a sweet treat as much as anyone, I can’t help but feel like kids get far too much chocolate and candy during most holidays. And with Easter quickly approaching, the store shelves filled with hollow chocolate bunnies and marshmallow-filled eggs already have me picturing just how much unhealthy food my boys
Try These 5 Healthy Alternatives to Chocolate in Your Child’s Easter Basket Read More »
Many families across Canada are celebrating March Break this week, a time to celebrate the end of winter and head off on an adventure! My boys and I are no strangers to travel but even so, keeping healthy on the road can sometimes be a challenge. Both boys occasionally have stomach troubles when they’re sampling
Keep Kids Healthy While Travelling This March Break Read More »
When I gave birth to my oldest son, I had plenty of energy throughout the pregnancy and my body bounced back from the experience quite quickly. I was one of those women that walked out of the hospital in her pre-pregnancy jeans, and with the extra calories I burned breastfeeding I was soon in even
Lose Postpartum Weight Safely with FitTea #PostnatalFatburner Herbal Supplement-Giveaway Read More »
When I was younger, we usually got one or two treats at most on Valentine’s Day. In the morning, we had a special breakfast of heart-shaped Jell-O. Since it was a once-a-year treat we were always very excited about digging into the red jiggling hearts. Later that day, we each received a small heart-shaped box
Surprise Your Kids with Easy Heart-Healthy Valentine’s Day Snacks Read More »
Even though I’m at a fairly good weight for my size, I’ve known for some time that I really need to implement a proper fitness routine. In the past, when my weight started to creep up or I started to feel heavy and low on energy, I’ve invariably turned to diet changes to correct the
Getting Healthy and Fit in the New Year Read More »
While I don’t usually make specific New Year’s Resolutions, January for me has always been a time to reflect on the successes of the past year and make new goals for the year ahead. This year, there are a few different aspects of my life that I aim to improve and one of those is
My Top 3 Health and Wellness Goals for the New Year Read More »
If there’s one thing that people love it’s a nutritious, filling snack that ticks all of the boxes. From lunches, desserts and tasty treats all the way to beverages and more, staying on top of snack time can be a hard task to tackle. Luckily, with so many options available at local grocery stores, supermarkets
Going the Extra Mile When it Comes to Snack Time Read More »
As much fun as the holiday season is for families, it can also be stressful and not just for adults. I’ve noticed that for the last week or so my boys have had shorter tempers than usual as they prepare for Christmas concerts at school, rush around to their final activities before the holiday break
Try These 3 Ways to Reduce Stress During the Holidays Read More »
November is World Diabetes Month and even though nobody in our immediate family suffers from diabetes, my boys do have a history of it in their family and it really makes me think about what they’re eating each day. With so much sugar in the food that we eat, making sure that my boys aren’t
Support Healthy Blood Sugar Levels with Natural Products from Orange Naturals Read More »
Calling all ghosts, ghouls and goblins! This All Hallows’ Eve, while wicked witches are brewing their cauldrons and zombies are creeping through the night, we suspect that you and your kids will be chanting “trick or treat!” With all the candy enjoyed this Halloween, it’s important to take care of those pearly whites. Luckily with
Halloweeen Tricks and Treats for Healthy Teeth from Orajel and Arm & Hammer Spinbrush Read More »
With both my boys in school for full days this year, we’ve embraced the back-to-school routine pretty happily. My oldest, between extra-curricular activities and playing with friends, is often out of the house more than he is in it during the week. And my youngest, despite some worries on my part, absolutely loves Kindergarten and
Keeping the Family Healthy with Tangy Yogurt Fruit Shakes Read More »
It’s almost time for my boys to head back to school and that means that I want to make sure our family is all feeling healthy and energized for the days ahead. From back-to-school shopping to those first long days of classes, there’s no more important time to ensure that we’re eating right, getting lots
Stay Healthy this School Year with Homeopathic Treatments from Orange Naturals Read More »
Whether they’re toddlers, mid-size models or teen versions, kids and swimming pools go together like milk and cookies. Regardless of the ages of your kids, you can ensure that everyone stays safe in and around your pool all season long. Read on for common sense tips that will maintain a safe environment for everyone who
Swimming Pool Safety: Protect Your Kids This Summer Read More »
After a long winter and an even longer wait for warmer weather, Saskatchewan is finally starting to get some of that sweet sunshine that I love so much and that means it’s time to head outside! I love being able to get outdoors again, but after a long winter indoors, I do sometimes flounder when
Five Fun Activities to Get Your Family Outdoors this Spring Read More »
Despite the fact that my mother and father were both lawyers and often worked long hours with minimal free time, neither one of them ever really embraced the concept of “convenience food.” I think it was partly a result of my mom being born in Europe and raised with a more European upbringing and partly
Join the Sobeys #PotluckChallenge and Support Food Revolution Day #FRD2014 Read More »
A good night’s sleep is something that is simultaneously essential and elusive for so many parents. Whether we’re struggling to get our children to sleep or trying to get a proper night’s rest ourselves, we tend to have problems getting the sleep we need. Recently I flew to Cincinnati for a very special P&G All
Five Tips for a Better Night’s Sleep from the National Sleep Foundation and P&G Read More »
Even though March has arrived, winter is not letting go easily this year. In fact, just this morning Southern Saskatchewan had six inches of snow and temperatures of minus 30. When winter hangs on like this, staying healthy is important, so it’s time to be a warrior, with a little help from Church & Dwight!
Be a Winter Warrior with Handy Health Tips from Church & Dwight Read More »
Saskatchewan was just hit with its first big snowfall of the winter and that means that the season of shovelling snow, ski pants and sneezes is here once more. For the most part, my boys are quite hearty and don’t get sick too often. But already this year I’ve noticed that Zackary and Benjamin have
Get Prepared this Winter with the Achoo by Kleenex Cold and Flu Predictor-Giveaway Read More »
When I was a young newlywed and ready to start a family, I knew that I needed to make sure my body was healthy and able to handle the strain of pregnancy. I limited processed foods and sugar in my diet, ate plenty of fresh fruits and vegetables and took a multi-vitamin every day. And
I am so lucky to have two wonderful, healthy children to fill my days with their energy, and even though they often wear me out and sometimes drive me crazy, I treasure every moment I have with my rambunctious boys. So when one of them gets sick, my entire focus is on helping my sons
When it comes to losing weight and living a healthier lifestyle, it seems there are two main challenges that most people encounter. The first is developing an appropriate eating and exercise plan. The second is finding a way to battle the cravings that tempt dieters to overindulge in unhealthy foods. Herbal Magic tackles both those
Get Healthier with Herbal Magic Sensible Weight Loss Programs and Natural Supplements Read More »
This post is part of the YummyMummyClub.ca and HALLS Vitamin Drops “Daily Dose of Delicious” program. HALLS Vitamin Drops has asked me to share my “Daily Dose of Delicious” with you. I received compensation as a thank you for my participation. This post reflects my personal opinion about the product, provided by the sponsors. Between
Little Pleasures Make a Regular Day Delicious! Read More »
Spring took a long time coming, but the weather is finally warmer and the season for outdoor activities has arrived! Exercising outside can seem like a no-brainer. When the sun is shining and there a fresh breeze blowing, who would want to be closed away indoors? But hot days bring their own challenges when it
Beat the Heat! Four Tips for Exercising Safely When the Weather Gets Warm Read More »
While New Year’s Resolutions may be popular with many, in my opinion there’s no better time than spring to make healthy changes to your family’s lifestyle. Kids are getting more exercise, fresh fruits and vegetables are in abundance and an increase in sunshine has most people feeling positive and motivated. Getting healthy has never been
Three Easy Food Substitutions for Healthier Family Eating Read More »
There aren’t many people that don’t suffer from allergies in my family. My sister and niece have eczema, my brother reacts to certain animals and my oldest son and myself suffer from seasonal allergies. Minimizing exposure to allergens has always been something I care about. But I didn’t realize that about 30% of Canadians suffer
Reduced Allergen Ford Canada Vehicles are Nothing to Sneeze At! Read More »
March has to be one of the most difficult months to stay active and eat right. After long days of winter, the only thought in the minds of most parents is when the snow will melt, the sun will shine and the stores will be filled with fresh, flavourful fruits and vegetables. Unfortunately, in most
Three Tips for Surviving March in Good Health with IronKids and Adult Essentials Read More »
Even though it’s only the first week of August, kids and adults are both starting to think about that exciting first day of school! But if teens are suffering from frustrating acne breakouts, they often don’t feel the same enthusiasm about heading back to class. Fortunately, Clearasil Canada has some proven tips for clear skin
Eight Great Tips for Clear Skin from Clearasil Read More »
No matter what good habits we try to teach our kids, they have a natural fondness for sweet foods. That doesn’t mean they’re destined to spend their lives eating cupcakes and junk cereal but teaching them about healthy choices doesn’t automatically override their preference for sweets. Most moms weren’t surprised when the world’s largest member-based
Seven Healthy Ways to Satisfy Your Child’s Sweet Tooth Read More »
