Health

On average, hair grows at a rate of half an inch per month. But this speed can be influenced by other things, including your genes and your age. Some people’s hair naturally grows quickly, while others struggle to increase their length. And as you age, changes in hormone production can slow down your hair’s overall […]

When it comes to overall wellness, there are a lot of different things that can affect the way we feel, from a poor diet to not enough sleep. But in our busy lives, it can be hard to always get the proper balance of healthy food, exercise, and rest that are needed for optimal health!

There are so many things that contribute to constipation that it’s almost a wonder that our digestion generally manages to work just fine. From a stressful lifestyle to the diet we eat, the smallest changes can result in discomfort that can last for days. Luckily, there are some gentle and natural methods that can help

Alcohol use is something that’s long been normalized in our society, but that normalization does contribute to high instances of alcoholism in North America. Statistics show that one in every five adults in America has lived with an alcoholic relative while growing up. Approximately 6.6 million children below 18 years live in households with at

Fruits and vegetables are arguably one of the most important food groups in the average diet. But the quality of different produce can vary a lot! Making sure you’re choosing fresh, flavourful fruits and vegetables just makes sense. The taste will be better, and that means the whole family will eat more. But how can

A few years ago, plastic surgeons started offering a bundle of services called The Mommy Makeover to help moms regain their pre-baby bodies. Now, more surgeons are helping men fight the infamous “dad bod” with their own special package: The Daddy Do-Over. This is a smart business move, as men have been progressively taking up

Transitioning to a vegan diet – eliminating meat, fish, dairy, and eggs – has many benefits to both yourself and the planet. But even if it’s been something you’ve considered, most people don’t become vegan overnight. If you’re wondering how much time it takes to start a vegan diet, and want some tips for transitioning,

Our dietary needs change as we age. As our bodies develop, we require different levels of nutrients to keep us fit and healthy throughout our lives. While these changes may be incremental, they can make a significant difference to our health and well-being. Varied and balanced diets, plenty of exercise, and lots of care and

Right now, everyone is pretty excited about the possibility of widespread vaccinations against Covid. But now, more than ever, being diligent about protecting others is a must! Not only could people still pass on the virus unknowingly to others, but those that are vaccinated may still be able to pass the virus on as well.

There’s no doubt about it, raising kids is overwhelming! The simple day-to-day routine takes so much time that it’s easy to forget about helping our kids develop in other ways. But encouraging whole-body development is well worth a few extra hours when you have them to spare! Start by focusing on developing their five senses.

I am a huge believer in the benefits of exfoliating your face. It’s a must in my skin care routine, and it’s made a huge difference in the look and feel of my skin. Sloughing off that top dead layer of skin is beneficial for a few different reasons. It exposes the fresh, new skin

When it comes to exercise, I often struggle with sticking to a regular routine. And I know a large reason for that is because riding a stationary bike or doing reps with weights just isn’t that much fun! Of course, as a busy mom of three, it’s already hard to fit regular exercise into my