Our dietary needs change as we age. As our bodies develop, we require different levels of nutrients to keep us fit and healthy throughout our lives. While these changes may be incremental, they can make a significant difference to our health and well-being. Varied and balanced diets, plenty of exercise, and lots of care and […]
Top 3 Essential Nutrients for Children and How to Get Them Read More »
Right now, everyone is pretty excited about the possibility of widespread vaccinations against Covid. But now, more than ever, being diligent about protecting others is a must! Not only could people still pass on the virus unknowingly to others, but those that are vaccinated may still be able to pass the virus on as well.
7 Places to Get Free Masks Read More »
If there’s one thing we can all agree on, it’s that the last year has been unlike any other! Last year we experienced it all, from feeling excited about being home with our families, struggling to balance working from home full-time, wiping away a tear as we cancelled trips and vacations, and going stir-crazy from
How to Keep Your Spirits Up When You’re Stuck at Home Longer Than Expected Read More »
Moms can often be busier than even some of the most successful businessmen. But it’s still important to make time to exercise amidst all those errands! And even though the idea of adding yet another task to a busy day can feel overwhelming, making the most of your health can be easier than it seems!
Ways to Stay Healthy in the New Year Read More »
Like so many other people, I let my health slide much more than I wanted to in the last year. Between increased time at home, higher stress levels, and fewer opportunities to get outdoors and explore, I found myself eating more, moving less, and simply not feeling my best. But it’s the start of a
Ways For Busy Super Moms To Improve Their Health in 2024 Read More »
There’s no doubt about it, raising kids is overwhelming! The simple day-to-day routine takes so much time that it’s easy to forget about helping our kids develop in other ways. But encouraging whole-body development is well worth a few extra hours when you have them to spare! Start by focusing on developing their five senses.
Tips On Taking Care Of Your Kids’ Senses Read More »
I am a huge believer in the benefits of exfoliating your face. It’s a must in my skin care routine, and it’s made a huge difference in the look and feel of my skin. Sloughing off that top dead layer of skin is beneficial for a few different reasons. It exposes the fresh, new skin
Exfoliating Your Face: Are You Overdoing It? Read More »
When it comes to exercise, I often struggle with sticking to a regular routine. And I know a large reason for that is because riding a stationary bike or doing reps with weights just isn’t that much fun! Of course, as a busy mom of three, it’s already hard to fit regular exercise into my
4 Fun Activities That Are Great Exercise Choices Read More »
When I reached my 30s some years ago, I was lucky to not notice too many changes in my body at first. But as I then reached my mid and late 30s, I was shocked by some of the changes taking place. My skin lost a lot of its youthful tone. I had a harder
5 Tips for Healthy Living in Your 30s for Women Read More »
While the vast majority of professionals have noted massive daily changes to their work and home lives during the pandemic, teachers and educators are among the hardest hit. There are several reasons educators are faced with more challenges and hurdles, from needing to acquire entirely new skill sets to finding work-life balance while working from
Finding Balance As a Teacher Working From Home During the Pandemic Read More »
With the COVID-19 pandemic and social unrest demonstrations going on all around us, falling into bouts of stress and anxiety is becoming a reality for millions of people across North America, and I’m definitely one of them! Whether you lost your job, had to suddenly homeschool your children while working, or just got overwhelmed by
4 Simple Coping Mechanisms for Stress and Anxiety Read More »
Finding a good skincare regime is a must for every woman. It helps keep skin healthy, allows us to treat problems ranging from acne to aging and lets women look and feel their best. But some statistics show that the commercial cosmetic industry is one of the worst generators of waste in our society. And
Why and How to Start a Zero Waste Skincare Regime Read More »
When soap and water are not easily available, hand sanitizer is a quick and effective germ-killing agent. A single drop will significantly eliminate disease-causing viruses and bacteria. However, in order to best kill germs, the best sanitizers come with 60% alcohol content. While there are alcohol-free cleansing products available as well, they are generally not
Where To Find Hand Sanitizer Online in Canada Read More »
Conversations about palliative care are never easy. How can families balance the desire to ensure their loved ones stay independent and active with the need to ensure that they have access to the best quality care? What is the best way to ensure the comfort of seniors without putting them at greater risk of accident
For Seniors in Palliative Care, Time is Precious — Help Them Make the Most of It Read More »
If you regularly suffer from hair issues such as dandruff, split ends or breakage, did you know that your diet could be the cause? Many of us have minor complaints about our hair, but if you’re finding that simply switching to a new shampoo isn’t helping, changing what you eat might do the trick. First,
Food That Can Help Repair Damaged Hair Read More »
To some degree, I’ve been struggling with my weight since giving birth to my third baby. And I’ve noticed even in the last few days that social isolation is not helping! After all, there’s not much else to do but binge-watch television and bake tasty treats! So what’s a stuck-at-home mom to do? The Noom
Noom Diet App: 5 Ways It Can Help With Weight Loss Read More »
With a history of eczema in my family, skin conditions are something I’ve learned quite a bit about. And recently, I’ve noticed my youngest has a rough patch or two on his body that may be an indication of one of the more common skin conditions. Psoriasis is a chronic skin condition that causes the
A Parent’s Guide to Psoriasis in Kids Read More »
I’ve dealt with the annoyance of mild to moderate seasonal allergies since I was a teenager. Nothing puts a damper on a nice spring day more than coughing, sneezing and stuffiness! I’ve found plenty of ways to minimize and relieve my symptoms over the years, but did you know that changing your diet can actually
6 Changes to Make to Your Diet for Better Respiratory Health Read More »
Finding ways to make my busy lifestyle a little healthier has been a priority for me since we added our rambunctious youngest child to our household over two years ago. Baby Cormac does not leave me much free time for self care! But some innovative products and services have been helping to keep my health
Must-Have Health Products for the New Year Read More »
Meal delivery services have exploded onto the scene over the last few years. Social media feeds are brimming with sponsored ads of pre-packaged food, and we all know someone who swears by the quality of chef-designed meal plans. But are meal kits worth the hype, or more importantly, the money? In a survey conducted by
Meal Delivery Services – Can They Really Help You Save Money? Read More »
For just over a week now, I’ve committed to daily workouts instead of my usual occasional walking and yoga. And already I can feel a difference in my overall strength and flexibility! But I’ve learned that zoning out while exercising (something I was notorious for when walking on the treadmill) could cause some dangerous problems.
Why Zoning Out When Working Out Is a Bad Thing Read More »
Disclaimer: This blog post was sponsored by K-Y and YMC. Opinions expressed belong to Mommy Kat and Kids and are not influenced in any way. When it comes to getting frisky, there hasn’t been much that can take the wind out of my sails. I’m a high-energy person and that carries over into every area
5 Tips for Recovering Your Romantic Energy After Having a Baby Read More »
This post was sponsored by Pfizer Canada. Opinions expressed belong to Mommy Kat and Kids and are not influenced in any way. Please view full Terms and Policies. I’ve always been close to my brother and sisters and as the oldest child, their problems were my problems. So, when my sister, Brenna, developed severe eczema
4 Things Families Dealing with Eczema in Children Should Know Read More »
I love getting presents for my three little nieces, but I also have to be careful about what I buy! They all have some issues with allergies and skin sensitivity, which means double-checking that the clothes, accessories and earrings for girls that I get for them are safe. If you or someone you know is
Finding Hypoallergenic Earrings for Girls Read More »
It can be a pretty big shock to suddenly learn that your child has a vision problem. When my husband was diagnosed in his tween years, he told me that he had no idea how poor his vision was. It wasn’t until he put on his first pair of glasses that he knew just how
When I booked a routine eye exam for my two boys a few years ago, I felt a little guilty that at nine and six years old, this was the first vision care eye exam either of them had ever had. But at the same time, I felt like I had no reason to be
3 Reasons Children Need a Yearly Eye Exam Read More »
As a mom of three, I sometimes get overwhelmed with all the information given to parents in our modern age. Keeping up with the latest health news and advice is tricky—especially when it’s changing all the time! Eye health is something I’ve been passionate about ever since my oldest son was unexpectedly prescribed glasses to
Five Facts About Myopia That Parents Should Know Read More »
To say that we get overstimulated on a daily basis is an understatement. Digital media has taken over, and you can hardly turn a corner without running into some form of multimedia. Despite being informed about everything and feeling enlightened, attention spans are diminishing and many are struggling to focus. We seem to have lost
7 Reasons You Should Practice Daily Meditation Read More »
When you have wavy or curly hair, straightening it the right way can be a bit of a challenge. But no matter how curly your hair is, or how sleek the strands are, having straight hair is just a few strokes away with the right flat iron. In other words, with a little preparation you
6 Tips for Straightening Your Hair Easily Read More »
Anyone that’s dealt with high humidity knows how uncomfortable it can be. In fact, on a hot day, using a dehumidifier can be as effective for feeling cooler as an air conditioner! But that’s just one of the reasons you may want to consider a dehumidifier for your home. As well as making you warmer
4 Health Benefits of Dehumidifiers Read More »
Disclaimer: This post was sponsored by AfterShokz and PTPA. Views expressed belong to Mommy Kat and Kids and are not influenced in any way. After an unusually harsh winter (including the coldest February Saskatchewan has had in 80 years), spring has come early to the prairies. And I couldn’t be happier about it! Being able
The Best 7 Items to Have for an Outdoor Fitness Workout Read More »
When I started the new year with my newfound determination to get back to a healthy lifestyle, I knew that the most important thing to help me stick to my goal would be my own motivation. But I discovered that other tools and items that are almost as helpful at keeping me on track and
Three Must-Haves To Make Healthy Living Better Read More »
This is a sponsored post written by me on behalf of the PC Insiders subscription service. All opinions are 100% mine. After giving birth to Cormac, I was surprised by how long it took my body to recover. My energy level was very low and I couldn’t seem to get rid of that last ten
Getting Healthy and Saving Money With My PC Insiders Subscription Read More »
Disclaimer: This post was sponsored by AfterShokz and PTPA. Views expressed belong to Mommy Kat and Kids and are not influenced in any way. After giving birth to my baby Cormac almost a year and a half ago, I found that, for the first time in my life, I really struggled to get my body
4 Tips to Help Busy Moms Get Active Read More »
Whether you’re a new parent, or a proud mama of a few beautiful babies, your title as a stay-at-home mom comes with all the perks you would assume it would (plus more than a few headaches). Staying home and caring for little ones can be one of the most rewarding decisions a mom can make.
Tips for Bringing Out the Best Stay-at-Home Mom in You Read More »
For most of my life, I lived in a century-old house in small-town Saskatchewan. And while I loved the community and our established property with its large size and mature trees, the house itself was desperately outdated. Now, after moving into my family’s custom-built dream house, life couldn’t be more different. While we’ll have lots
Protect Your Home and Your Family By Testing for Radon Read More »
Have you had an encounter with head lice yet? If you have school-aged children, statistically speaking, you’re likely to come up against them at some point. Lice have been present wherever humans are for centuries, and they’re especially prevalent among our younger kids. Schools, daycare facilities and other places where kids are playing close together
How Head Lice Treatments May Be Harming Your Kids Read More »
When I was a young teenager, I went through some pretty shy and awkward years. And eventually, in an effort to fit in, I ended up starting smoking. It was a terrible decision that cost me money and damaged my health for over a decade, but ten years ago I quit for good and never
Talking to Kids About the Dangers of Vaping Read More »
We’re lucky to live in a society that has emergency hotlines to help those in sudden need. But it is very important to have those hotlines on file in case a crisis arises. It’s not always an easy step to pick up the phone and ask for help, but it can be necessary when you’re
Top 5 Emergency Telephone Hotlines To Keep on File Read More »
When I was pregnant with Cormac, I got a little bit obsessed with proper nutrition. I took both a prenatal vitamin and an Omega-3 supplement. I also tried to eat as healthily as possible, though it wasn’t easy considering my huge cravings for sugar! The hardest thing about taking my vitamins was how they upset
MegaFood Baby & Me Supplements Help Keep Moms and Babies Healthy Read More »
Disclosure: I am part of the Orange Naturals Mom Ambassador Program and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own. To say that I’m antsy for spring this year is a pretty big understatement. My family moved into our beautiful new custom-built dream
Simple Solutions for Natural Allergy Relief Read More »
Disclosure: I am part of the Orange Naturals Mom Ambassador Program and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own. With the new year underway and my birthday just having passed, I’m already feeling the first early signs of spring fever. February always
Six Supplements To Boost Your Health in 2018 Read More »
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. There’s so much to love about a little one’s first Christmas season, and I enjoyed plenty of fun and festive moments with Baby Cormac this year. Having a baby in the house makes holidays
My Top 5 Must-Haves for Baby’s First Sniffles Read More »
Disclosure: I am part of the Orange Naturals Mom Ambassador Program and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own. Did you know that one in three women will suffer a fractured bone due to osteoporosis in their lifetime? Or that both men
Keep Bones Strong and Remember Your Daily Calcium Supplement with These 5 Tips Read More »
Being a first time mom can be overwhelming, especially in the first year! From post-partum recovery, to adjusting to a new sleep schedule (or lack thereof!), to learning to recognize your baby’s cries and wants, the first year is a struggle for even the strongest of women. To help make baby’s first year a memorable
First Time Mom Tips from a Mom of Three Read More »
With our easy access to water, whether bottled or from the tap, we often take for granted the quality of our water. How often have you stopped to think about how your water affects your health and the health of your family? Here are some facts about water contaminants that may surprise you. Children are
How Water Quality Affects Children Read More »
I’m a strong believer in the importance of seniors in our lives. While my own grandfather helped to form my initial opinions on how much seniors contribute to society, I’ve had the privilege of knowing so many other amazing seniors as well, from employers to neighbours to family friends. So, with cold and flu season
Why I’m Telling My Mother about the Higher-Dose Flu Vaccine for Seniors Read More »
When I was younger, I had some pretty serious issues with insomnia. Some nights, I’d drift quickly and easily off to sleep without a second thought. Other nights, I’d find myself tossing and turning for hours on end, finally falling into a light doze only to suddenly wake up unsure if I’d ever been asleep
Tired and Stressed? Try These 3 Tips to Help You Get the Sleep You Need Read More »
Having parented through childhood caries, dental surgery for both my boys and upcoming braces for my oldest son, it’s no secret that I’m passionate about dental health. National Oral Health Care month is the perfect annual reminder that it’s important to pay special attention to our teeth and our overall oral hygiene, since good dental
Keep Your Family Smiling with These Tips for National Oral Health Care Month Read More »
One of my favourite things about living in Saskatchewan is getting to skip the whole hassle and annoyance of Daylight Savings Time. No worries about being late for appointments, forgetting to change one of the clocks or dealing with grumpy kids that lost an hour of sleep is pure bliss in my opinion! But even
4 Important Family Calendar Reminders for Parents to Schedule Read More »
Personally, I’ve never found January to be a depressing month. It starts with a holiday and it ends with my birthday, which makes it a-okay in my book! But for many, the cold, snow and emotional let-down after the holidays make it a month that leaves much to be desired. If you’re one of those
Get Through the Dreariness of January with these 5 Mood-Boosting Ideas Read More »
Staying calm, peaceful and balanced is hard at the best of times, but during the busy holiday season it can sometimes feel impossible. This year especially, stress is taking its toll on my well-being more than ever as we settle into a new house in a new city, prepare to shop for our forever home,
3 Tips to Increase Your Inner Peace During The Holidays Read More »
My mother always told me that I was a very healthy child overall but when I did get sick, I REALLY got sick. I remember some of my worst illnesses from my youth and my mom remembers even more, including an occasion when I had to be rushed to the hospital because I suddenly and
Preparing Family for Winter Cold and Flus Read More »
Since becoming a mother, this summer has been one of the busiest, most active and most fun-filled seasons I can ever remember. Numerous vacations, activities and visits with family had me sometimes feeling like I didn’t have a second to spare, but I loved every minute of it. I have to admit, though, that my
Revitalize Your Health in One Month with These 3 Techniques Read More »
This post was brought to you by Hellmann’s® and JONES Voice. When it comes to the food I feed my family, I’m passionate about fresh, real and wholesome ingredients. Jeremy and I both love cooking and we know that no matter what type of new dish we’re trying, using products made with high-quality ingredients makes
One of the main reasons I’ve managed to improve my own health lately is because of my fiancé. He’s been passionate about his well-being and when I see him running every day, doing yoga and coming up with tasty and healthy meal ideas, it’s only natural that I join in as well. He turned thirty
Three Orange Naturals Products to Maximize Men’s Health #ONatural Read More »
About six months ago, I officially reached the point of being in the worst shape of my life. I’d moved from a small town to a small city and as a result, I was suddenly driving everywhere instead of walking. I was having a few too many glasses of wine on the weekend, and then
3 Simple Daily Habits to Improve Overall Health Read More »
As somebody that suffers from both virus-induced asthma and seasonal allergies, air quality is something that’s often on my mind. Most of the year, I’ll breeze through each day breathing easy, but every once in a while I’ll wake up and find myself sneezing and wheezing for hours on end. While the trouble breathing and
uHoo, the World’s Most Advanced Air Quality Sensor, is Available for Pre-Order Now Read More »
With warm summer days quickly approaching, not to mention a wedding in the fall, getting into shape is a top priority for me right now. I’ve set some realistic goals, come up with a workout plan and for the last two weeks, have been making healthy eating and exercise a priority. In addition to daily
Build Muscle Strength with 4 Simple Yoga Poses and the Gaiam 5mm Reversible Yoga Mat Read More »
Years ago, I started having intense stomach pain that radiated into my back and came in waves of agony. After twenty minutes to an hour, the pain would fade away and I’d quickly forget about it, assuming it was something I ate…until the next attack. A friend helped me realize that I was likely having
Be Informed – Learn About Symptoms of PBC and Protecting Your Liver Read More »
In less than a week, the first day of spring will be here! And as a confirmed lover of sunshine, green grass and warm temperatures, I could not be happier. But at the same time, I’m also finding that I’m a little more restless than usual and have a much harder time getting to sleep
Handle Spring Fever Restlessness with 3 Easy Tips Read More »
When I was a child, my mom taught me the basics of good nutrition in all kinds of ways. She cooked from scratch often, shunned takeout and convenience food and always checked food labels when shopping. Almost as soon as I learned to read, I’d also learned that the first ingredient listed on a product
Between getting engaged, Valentine’s Day celebrations and starting to plan a wedding, matters of the heart have been very much on my mind this February. And while love and romance are always common themes for the month, February is also a great time to remember to take care of your heart! After all, a strong
Lower Stress and Keep Your Heart Healthy with 3 Simple Steps #ONatural Read More »
It may have been a pretty mild winter in most parts of Canada, but that certainly didn’t mean that there were no colds and flus making the rounds! In fact, my boys both spent almost a month with stuffy noses and occasional bouts of coughing. One of the hardest parenting jobs has to be comforting
Help Little Ones Breath Easy this Winter with Boogie Wipes and Boogie Mist Read More »
With childhood obesity on the rise and outdoor play declining, the importance of physical activity is something that’s been heavily emphasized in recent years. Parents are being made more and more aware of how crucial regular exercise is for their child’s overall health and well-being. And new programs are making it easy for kids to
One of the facts I’ve found to be true time and time again when it comes to making positive lifestyle changes is that small steps can make a big difference. This year, Church & Dwight has a few easy tips that can help you live a healthier life all year long…without the stress of trying
Take Small Steps to Healthier Living this Year with 4 Simple Tips Read More »
The holidays were two weeks of nonstop fun in this household but now that the merriment is pretty much over, we’re all in desperate need of a recharge. Too many late nights, too much holiday food and too much excitement has left the entire family exhausted. So how do we charge our bodies and get
Get Your Energy Back After the Holidays with 3 Quick Tips Read More »
This post was sponsored by The 7th Chamber. Opinions expressed belong to Mommy Kat and Kids and are not influenced in any way. There’s not many things more destructive to a good night’s rest than sleeping with somebody that snores. In fact, it can drive a partner to take pretty extreme measures to get some
I’ve never had a broken bone in my life and up until just a week ago, neither had either of my boys. But last Friday, I got an unexpected call from the school letting me know that my oldest son had been hurt on the playground and couldn’t move his arm. I rushed to the
Helping Broken Bones Heal Faster with 3 Simple Tips Read More »
November is half over and that means that many of us are seeing a lot more mustaches than usual thanks to the annual “Movember” celebration designed to raise funds and awareness for men’s health issues. From prostate cancer to depression to heart disease, there’s no shortage of diseases that prey on the men in our
Celebrate Movember by Helping Your Man Stay Healthy with These 4 Tips Read More »
My mom had quite a big gap between her oldest three and her youngest two children. In fact, she was in her forties when she gave birth to my youngest sister. I was seventeen at the time and while I was surprised that she was having another baby so late in life, I didn’t realize
Considerations About Pregnancy Later in Life Read More »
While driving my boys to school a few days ago, I asked them if they had any items on their Christmas wish list. Benjamin, my youngest son, told me that he wanted a Nintendo 3DS (something he’s wanted ever since his brother received one), and a Power Wheels vehicle. He described the drivable, battery-powered vehicle
Dietainment is in Every Child’s Day! Take the Pledge and Help Stop Dietainment Read More »
Even though we’ve had one of the nicest autumn seasons I can rememeber here in Saskatchewan, that hasn’t meant that we haven’t had the customary fall illnesses! In fact, both my boys just recently went through one of the worst colds they’ve had in years. Fever, coughing, stuffy noses…they were two unhappy boys for a
Treat Stuffy Noses and Coughing with Boogie Wipes and Other Natural Solutions Read More »
When I was a teenager, I was absolutely in love with women’s magazines. I started out reading magazines like Seventeen, with its stories about young celebrities, makeup tips for teens and articles about getting “him” to like you. But I soon graduated to the more mature women’s magazines: Cosmopolitan, Elle and Glamour, to name a
Stopping Damaged Self-Esteem in Children Means We Need to Stop Dietainment Read More »
While fall isn’t my favourite season, I do enjoy it quite a bit, and especially its celebrations. Who doesn’t love indulging in a big piece of pumpkin pie at Thanksgiving? And Halloween has always been one of my favourite holidays, both for the fun costumes and the delicious candy! But fall baking and leftover Halloween
Scare Cavities Away this Halloween with Tips from Truly Radiant Read More »
Here in Saskatchewan, we went from glorious sunny autumn days to cold, rainy ones almost as soon as school started. If anyone was in any doubt as to whether or not it was fall yet, the weather has certainly settled that! And between the colder temperatures and the exposure to so many more kids (and
Fight Off a Kid’s Cold Fast with These 4 Tips for Fall Health-Giveaway #ONatural Read More »
Eating plenty of fruits and vegetables is its own reward when it comes to good health, and over the last few months my family has had the chance to do just that thanks to the PC Guiding Stars Program. The new initiative makes it easy to find healthy food with a simple rating system that
You Can Earn Free Groceries When You #EatMoreStars with #GuidingStarsCA #PCStars Read More »
I’ve always found that summer seems to fly by, but this year that’s been even more true than usual! Since we sold our house at the end of July, packing and moving took up the first half of the season. And now, before I could blink, it’s almost time to start school again! With all
Rock the New School Year with 3 Tips for Healthy, Happy Kids Read More »
One of the worst things about a minor ailment is often the hassle involved in getting treatment. Mild medical conditions like acne or seasonal allergies likely won’t cause any harm if left untreated, but they are incredibly frustrating at their worst and can certainly make comfortable day-to-day living much harder! Unfortunately, finding solutions often involves
I love almost everything about summer, but it does cause some extra challenges when it comes to keeping my kids healthy and happy. Days spend outdoors are fun but they result in plenty of bug bites, bruises and scrapes as well! This year, I’ve been turning to products from Orange Naturals to help treat my
This post is sponsored by RANA. Opinions expressed belong to Mommy Kat and Kids and are NOT influenced in any way. View full terms and policies for more information. Anyone that’s ever lived with a person that snores knows just how frustrating it can be. After a long day, there’s nothing more blissful than crawling
My parents separated when I was quite young, and after my dad remarried I didn’t see him very often throughout the year. But one day that my siblings and I always spent with our dad was Father’s Day, and it was always a day we enjoyed. Thinking about how much I’ve grown since those early
Help the Men in Your Life Stay Healthy with These 4 Easy Tips #ONatural Read More »
Despite the occasional cold or stuffy nose, my boys and I tend to be pretty healthy and I’m very happy about that. Considering the fact that the last time our family had to visit the emergency room, the wait was over six hours, it’s not an experience I enjoy. And most of the time, going
I do my best to feed my family healthy and nourishing meals and for the most part, I think I do a pretty good job. But sometimes deciding which foods are the best choices is tricky. I try to always glance at food labels and check the amount of sugar, protein, fibre or other nutrients
Eating Healthy is Easier with Loblaws Guiding Stars Program Read More »
With Mother’s Day just having passed, moms around Canada finally had the chance to kick back and enjoy some much-needed rest and relaxation. And having recharged a bit myself, I’ve realized that moms have a very common tendency of putting themselves last. But when it comes to being a parent, taking care of ourselves means
Three Ways You Should Make Time for Yourself on Mother’s Day and All Year Long Read More »
There’s so much to love about spring, but one of my all-time favourite things about the season is the return of fresh, local spring produce. From tart stalks of rhubarb to locally grown asparagus, there are so many delicious flavours to enjoy in the spring! However, I’ve recently learned that keeping that delicious fresh produce
Keep Spring Produce Fresh with 3 Easy Food Storage Tips Read More »
As much as I’m enjoying Saskatchewan’s unseasonably warm weather this spring, I’m not enjoying the early onset of our seasonal allergies that comes along with the sunshine and green grass! I’ve mentioned before that I tend to favour natural solutions for allergies and so this year, in addition to some other techniques, I’m treating my
Treat Seasonal Allergies with Homeopathic Products from Orange Naturals #ONatural Read More »
April is National Oral Health Month and as most people know, oral health is a topic I’m pretty passionate about! As if dealing with my own problem teeth wasn’t motivation enough, having both of my boys undergo dental surgery as a result of childhood caries made me especially dedicated to keeping their teeth strong and
Celebrate Oral Health Month with 3 Great Tips from Church & Dwight Read More »
Every year since I was in my early teens, I’ve had mild seasonal allergy issues. But though I refer to my allergies as mild, the truth is that I only use that term because my symptoms are fairly infrequent. I may just have three or four really bad instances of sneezing, stuffiness and itchy eyes
Try These 3 Simple Solutions To Help Kids Manage Seasonal Allergies Read More »
Even though I love a sweet treat as much as anyone, I can’t help but feel like kids get far too much chocolate and candy during most holidays. And with Easter quickly approaching, the store shelves filled with hollow chocolate bunnies and marshmallow-filled eggs already have me picturing just how much unhealthy food my boys
Try These 5 Healthy Alternatives to Chocolate in Your Child’s Easter Basket Read More »
Many families across Canada are celebrating March Break this week, a time to celebrate the end of winter and head off on an adventure! My boys and I are no strangers to travel but even so, keeping healthy on the road can sometimes be a challenge. Both boys occasionally have stomach troubles when they’re sampling
Keep Kids Healthy While Travelling This March Break Read More »
When I gave birth to my oldest son, I had plenty of energy throughout the pregnancy and my body bounced back from the experience quite quickly. I was one of those women that walked out of the hospital in her pre-pregnancy jeans, and with the extra calories I burned breastfeeding I was soon in even
Lose Postpartum Weight Safely with FitTea #PostnatalFatburner Herbal Supplement-Giveaway Read More »
When I was younger, we usually got one or two treats at most on Valentine’s Day. In the morning, we had a special breakfast of heart-shaped Jell-O. Since it was a once-a-year treat we were always very excited about digging into the red jiggling hearts. Later that day, we each received a small heart-shaped box
Surprise Your Kids with Easy Heart-Healthy Valentine’s Day Snacks Read More »
Even though I’m at a fairly good weight for my size, I’ve known for some time that I really need to implement a proper fitness routine. In the past, when my weight started to creep up or I started to feel heavy and low on energy, I’ve invariably turned to diet changes to correct the
Getting Healthy and Fit in the New Year Read More »
While I don’t usually make specific New Year’s Resolutions, January for me has always been a time to reflect on the successes of the past year and make new goals for the year ahead. This year, there are a few different aspects of my life that I aim to improve and one of those is
My Top 3 Health and Wellness Goals for the New Year Read More »
If there’s one thing that people love it’s a nutritious, filling snack that ticks all of the boxes. From lunches, desserts and tasty treats all the way to beverages and more, staying on top of snack time can be a hard task to tackle. Luckily, with so many options available at local grocery stores, supermarkets
Going the Extra Mile When it Comes to Snack Time Read More »
As much fun as the holiday season is for families, it can also be stressful and not just for adults. I’ve noticed that for the last week or so my boys have had shorter tempers than usual as they prepare for Christmas concerts at school, rush around to their final activities before the holiday break
Try These 3 Ways to Reduce Stress During the Holidays Read More »
November is World Diabetes Month and even though nobody in our immediate family suffers from diabetes, my boys do have a history of it in their family and it really makes me think about what they’re eating each day. With so much sugar in the food that we eat, making sure that my boys aren’t
Support Healthy Blood Sugar Levels with Natural Products from Orange Naturals Read More »
Calling all ghosts, ghouls and goblins! This All Hallows’ Eve, while wicked witches are brewing their cauldrons and zombies are creeping through the night, we suspect that you and your kids will be chanting “trick or treat!” With all the candy enjoyed this Halloween, it’s important to take care of those pearly whites. Luckily with
Halloweeen Tricks and Treats for Healthy Teeth from Orajel and Arm & Hammer Spinbrush Read More »
With both my boys in school for full days this year, we’ve embraced the back-to-school routine pretty happily. My oldest, between extra-curricular activities and playing with friends, is often out of the house more than he is in it during the week. And my youngest, despite some worries on my part, absolutely loves Kindergarten and
Keeping the Family Healthy with Tangy Yogurt Fruit Shakes Read More »
