Health

Meal Delivery Services – Can They Really Help You Save Money?

January 23, 2020 by Kathryn 11 Comments

Meal delivery services have exploded onto the scene over the last few years. Social media feeds are brimming with sponsored ads of pre-packaged food, and we all know someone who swears by the quality of chef-designed meal plans. But are meal kits worth the hype, or more importantly, the money?

In a survey conducted by Morning Consult, 59% of participants believed meal kit services were expensive and budget-wrecking. But while meal kits do cost more than a home-cooked meal, they are far more affordable than dining out every day. For instance, a 2-person meal plan sometimes costs just $10 a day, and most meal plans start at just $60 per week.

If you are enticed by the idea of fresh and oven-ready meals, but are hesitant to subscribe to one because you’re worried about the cost, check out this info on how a meal delivery service could end up helping you save! [Read more…]

How to Take Care of Your Teeth on a Budget

January 21, 2020 by Kathryn 6 Comments

I’ve struggled with my teeth ever since I was a child, and to this day I still tend to be prone to cavities and susceptible to decay. A lot of my initial problems stemmed from growing up without dental insurance…taking care of teeth can be expensive!

And I’m not alone. A lot of people neglect their teeth due to the high costs of dentists, and only realize the extent of the damage when they finally visit https://holisticdentistryusa.com/.

But there are ways to help ensure your teeth are their healthiest without the high costs! These tips are a great place to start determining how to take care of your teeth without spending a fortune.

[Read more…]

Why Zoning Out When Working Out Is a Bad Thing

December 5, 2019 by Kathryn 2 Comments

For just over a week now, I’ve committed to daily workouts instead of my usual occasional walking and yoga. And already I can feel a difference in my overall strength and flexibility!

But I’ve learned that zoning out while exercising (something I was notorious for when walking on the treadmill) could cause some dangerous problems.

Working out is an excellent way to keep your body (and mind) healthy, but whether you’re losing focus (and therefore interest) in your routine, lifting with incorrect posture, or causing an accidental injury, there are more than a few reasons that zoning out while you work out isn’t a good thing. Check out these potential consequences of not being present while exercising, and tips for staying focused!

[Read more…]

5 Tips for Recovering Your Romantic Energy After Having a Baby

November 14, 2019 by Kathryn Leave a Comment

Disclaimer: This blog post was sponsored by K-Y and YMC. Opinions expressed belong to Mommy Kat and Kids and are not influenced in any way.

When it comes to getting frisky, there hasn’t been much that can take the wind out of my sails. I’m a high-energy person and that carries over into every area of my life…including the bedroom!

But after the birth of my youngest son, I found my natural energy flagging for the first time in my life. Baby Cormac is an exceptionally high-energy individual himself; even before he could sit, stand or walk he would spend solid minutes just waving his arms and kicking his feet as hard as he could.

I felt as if my baby was draining my energy from me, and the last thing I wanted to do at the end of an exhausting day was get frisky with my husband. But I knew I needed to get my libido back. And luckily, I found some tricks that helped me do that!

It’s not always easy for an exhausted mom to get back into that pre-pregnancy groove of enjoying regular loving. And if you’re struggling at the same point in your life, these are the five tips that helped me!

k-y-and-nightgown [Read more…]

4 Things Families Dealing with Eczema in Children Should Know

October 11, 2019 by Kathryn 4 Comments

This post was sponsored by Pfizer Canada. Opinions expressed belong to Mommy Kat and Kids and are not influenced in any way. Please view full Terms and Policies.

I’ve always been close to my brother and sisters and as the oldest child, their problems were my problems. So, when my sister, Brenna, developed severe eczema as a toddler, I suffered along with her as my family struggled to find a solution.

Since that first diagnosis, my family has become pretty familiar with eczema. My oldest niece developed a case of eczema that was just as severe as her mother’s had been. My oldest son had mild eczema as a toddler that he thankfully outgrew in a few years. And one of my little nephews had minor eczema as well.

Through all that, I’ve learned a lot about eczema and the agony it can cause. And if your own child has been recently diagnosed, these are four things to remember as a family dealing with eczema in children!

[Read more…]